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lørdag 13. juli 2019

Distans med Farstaklungan

Added by aleckan, 273 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	04:08:27
	Avstand	140.06 km
	Hastighet	33.82 km/h
	Kilometertid	01:46 min/km
	Puls	snitt 149 max 185
	Kadens	snitt 86 max 144
	Power	snitt 162 max 1023
	Temperature	19 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2410 kcal
	Punkt	20977

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:21:01	10.00 km	28.55 km/h	02:06 min/km	145 bpm	86 rpm	180 w
2	00:19:28	10.00 km	30.82 km/h	01:57 min/km	143 bpm	89 rpm	161 w
3	00:05:20	2.36 km	26.55 km/h	02:16 min/km	144 bpm	70 rpm	140 w
4	00:32:40	10.00 km	18.37 km/h	03:16 min/km	134 bpm	80 rpm	129 w
5	00:16:55	10.00 km	35.47 km/h	01:42 min/km	157 bpm	91 rpm	197 w
6	00:16:04	10.00 km	37.34 km/h	01:36 min/km	151 bpm	83 rpm	159 w
7	00:19:17	10.00 km	31.11 km/h	01:56 min/km	146 bpm	86 rpm	157 w
8	00:15:23	10.00 km	39.00 km/h	01:32 min/km	150 bpm	85 rpm	165 w
9	00:19:50	10.00 km	30.25 km/h	01:59 min/km	161 bpm	88 rpm	176 w
10	00:19:37	10.00 km	30.59 km/h	01:58 min/km	153 bpm	84 rpm	158 w
11	00:15:22	10.00 km	39.05 km/h	01:32 min/km	152 bpm	86 rpm	158 w
12	00:16:06	10.00 km	37.27 km/h	01:37 min/km	155 bpm	88 rpm	177 w
13	00:19:03	10.00 km	31.50 km/h	01:54 min/km	154 bpm	85 rpm	168 w
14	00:19:50	10.00 km	30.25 km/h	01:59 min/km	150 bpm	87 rpm	160 w
15	00:18:28	7.70 km	25.02 km/h	02:24 min/km	142 bpm	82 rpm	132 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 149		Max 185	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:03

0.0%

Zone 1

101 - 120

50% - 60%

00:24:15

8.9%

Zone 2

121 - 140

60% - 70%

01:01:02

22.4%

Zone 3

141 - 160

70% - 80%

02:20:11

51.5%

Zone 4

161 - 180

80% - 90%

00:42:52

15.8%

Zone 5

> 181

90% - 100%

00:03:46

1.4%