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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 13. juli 2019

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Date

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Distans med Farstaklungan

Export

Time

04:08:27Tid (min.sek)

Distance

140.06 kmAvstand

Gauge

33.82 km/hHastighet

Gauge

01:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2410 kcalKalorier

Score

20977Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJwnhlB%7Dd%40y%7EBsDao%40sY_Q_HceEwRoYtGqW%7DVg%5BqZohByRyCk%5Dix%40aa%40g%5D%7DTH_l%40tp%40o%40cP%7DN%7BBskAcpEoT%7DYxCag%40_Zwn%40nZmo%40n_%40ctBc%40%7BTvXeFnHdInEqM%60h%40eWhTcEpMlHzCyNzN%7BCfSfCvMdSrPmTlWff%40pO%7BSzI%7EWnDiE%60FrD%7DMbh%40xCxGtCub%40pUu%5BdLp%60%40tXrF%60JhOiI%7ChAdDplBkj%40ruBet%40%7E%7BArIrt%40%7DAnyAv%5ChnBnT%60U%7BGdXnUh%5EtEzaE%7CYhQhVhrB%7Cb%40fuA%60M%7BiAja%40qUvQua%40vZkHxTwTn_%40TxQyNdC%60K%7EZ%7CIjy%40%7DHz%5CbXz%5DcJjKlHz%5BcOhPJxHgLrNhJxJ%7BAtl%40qa%40l%5Cde%40%7C%5Bx%7E%40xRSnQqXX%7CcA%60_%40t%60AoGlmCdN%60k%40%7BCh%7EBn%7D%40yhAdd%40s%7DAfe%40%7DVnZgl%40xp%40a_%40tLyt%40rRd%60%40%7BHrYb%5B%60j%40v%40bd%40%60SfHx%60%40_%40%60nAvn%40dZ_BvKdsA%60a%40%7Em%40%60Utq%40jf%40%7Cr%40bk%40dZ%60%5EiUtQkx%40fg%40sh%40xW%7DF%7CLgNbRxUvReHk%40a%5B%7EMsCxCaMkFszA%7CEssAtUev%40li%40qQ%7CJcSbXxD%7CNnnA%7CFjD%60Jaa%40bOtTlFri%40tTdc%40Yrg%40jTfExL%60y%40dyA%7EmAtPbb%40%7Cq%40lr%40xu%40bgBdP%7D%7E%40wPusCnUar%40xj%40%7Dr%40uFkSkVaFqn%40kg%40mm%40enAiJau%40vEqrAeTcMme%40lmAyOXo%5EsWmJ%7ES%7BTuH_BuNotAi_%40mfBcrBX_PaQcPwQ%7B_Auh%40_hAk%5Cme%40yf%40cZeu%40%7BgBaz%40cm%40kh%40up%40sZadAi_%40sj%40_k%40s%60D%7Dp%40%7B%7CBcVnT_j%40y%7BAk_Ac%7E%40%7D%60%40uhAgI%60sBxDh%5CoI%7Ea%40cSpTeCl%7CAyEpGuSD%60G%60Zce%40%7C%5C%7DYvb%40_c%40vyBeZnPeI%7Cg%40qP%7EU%7DHpaAiLpPmJz%7CAbCvhAzJna%40aLp_%40Xt%5Cn%5DvnC%7BQlYsRG%7BWqx%40ea%40%7Bj%40ig%40v_%40_NpCmOkJiI%60LcQQw%5BpOcKyGk%5DlJy%5DmXsw%40%60Ii%5CoIsDaKkOxM%7B%60%40DyTbT_%5D%60KwN%7C%5Ewc%40%7EXoJzcAsNaf%40_%40nM&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 273 uker siden

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Cykling

Export

Time

00:21:54Tid (min.sek)

Distance

4.11 kmAvstand

Gauge

11.26 km/hHastighet

Gauge

05:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

88 kcalKalorier

Score

1820Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJ%7BmhlBr%40%5Ct%40cAPNh%40a%40%7CGtVTZv%40JTl%40%7CAnKHJf%40%5DlA%7CEZi%40h%40TJf%40S%60A%5BoAH%5DVE%60%40hAUbAc%40wBRQ%5C%7E%40QnAk%40iB%5Cg%40Zx%40QfAa%40_BTYVb%40QpA%5B%7BARU%5Er%40S%7E%40%5D%7BAR%5DVh%40QfA%5BeBTUB%7EBW_%40s%40jAuAnHmAj%40yBg%40%3FvBZiB%7CAb%40vAg%40jBiKyDmMq%40yES%5Dw%40Kc%40eAmGyUsAjBw%40GWe%40Jv%40d%40CDQqALw%40d%40u%40%7CG%7CHlQnBxAPdD_AdByBN%7B%40%60AuCsAk%40cAmBgM%7BB_%5EbEwBtAtCz%40vCG%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 273 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2498 kcal