 | Tid (min.sek) | 03:33:22 |
 | Avstand | 121.91 km |
 | Hastighet | 34.28 km/h |
| Kilometertid | 01:45 min/km |
 | Puls | snitt 152 max 190 |
 | Kadens | snitt 85 max 134 |
 | Power | snitt 163 max 1097 |
 | Temperature | 20.8 °C |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 2083 kcal |
 | Punkt | 18016 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:19:32 |
10.00 km |
30.72 km/h |
01:57 min/km |
138 bpm |
86 rpm |
149 w |
| 2 |
00:36:35 |
10.00 km |
16.40 km/h |
03:40 min/km |
135 bpm |
78 rpm |
124 w |
| 3 |
00:18:43 |
10.00 km |
32.06 km/h |
01:52 min/km |
159 bpm |
86 rpm |
179 w |
| 4 |
00:19:17 |
10.00 km |
31.11 km/h |
01:56 min/km |
158 bpm |
85 rpm |
149 w |
| 5 |
00:18:05 |
10.00 km |
33.18 km/h |
01:49 min/km |
156 bpm |
90 rpm |
173 w |
| 6 |
00:21:54 |
10.00 km |
27.40 km/h |
02:11 min/km |
159 bpm |
87 rpm |
173 w |
| 7 |
00:22:18 |
10.00 km |
26.91 km/h |
02:14 min/km |
147 bpm |
83 rpm |
141 w |
| 8 |
00:16:03 |
10.00 km |
37.38 km/h |
01:36 min/km |
166 bpm |
91 rpm |
200 w |
| 9 |
00:25:24 |
10.00 km |
23.62 km/h |
02:32 min/km |
160 bpm |
91 rpm |
194 w |
| 10 |
00:15:24 |
10.00 km |
38.96 km/h |
01:32 min/km |
160 bpm |
87 rpm |
169 w |
| 11 |
00:21:21 |
10.00 km |
28.10 km/h |
02:08 min/km |
155 bpm |
80 rpm |
171 w |
| 12 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
147 bpm |
84 rpm |
162 w |
| 13 |
00:04:15 |
1.91 km |
26.96 km/h |
02:14 min/km |
143 bpm |
77 rpm |
129 w |
Utstyr som er koblet til denne treningsøkta.
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