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søndag 4. august 2019

Distans

Added by aleckan, 290 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	03:03:41
	Avstand	101.65 km
	Hastighet	33.20 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 156 max 177
	Kadens	snitt 91 max 136
	Power	snitt 210 max 707
	Temperature	16.5 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	2305 kcal
	Punkt	15497

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:17:54	10.00 km	33.52 km/h	01:47 min/km	151 bpm	93 rpm	228 w
2	00:17:40	10.00 km	33.96 km/h	01:46 min/km	155 bpm	94 rpm	220 w
3	00:17:15	10.00 km	34.78 km/h	01:44 min/km	157 bpm	94 rpm	219 w
4	00:15:41	10.00 km	38.26 km/h	01:34 min/km	156 bpm	96 rpm	211 w
5	00:17:42	10.00 km	33.90 km/h	01:46 min/km	159 bpm	95 rpm	221 w
6	00:25:00	10.00 km	24.00 km/h	02:30 min/km	154 bpm	89 rpm	206 w
7	00:19:01	10.00 km	31.55 km/h	01:54 min/km	155 bpm	91 rpm	209 w
8	00:19:35	10.00 km	30.64 km/h	01:58 min/km	159 bpm	89 rpm	207 w
9	00:19:00	10.00 km	31.58 km/h	01:54 min/km	161 bpm	90 rpm	212 w
10	00:19:23	10.00 km	30.95 km/h	01:56 min/km	158 bpm	86 rpm	189 w
11	00:04:21	1.65 km	22.76 km/h	02:38 min/km	132 bpm	75 rpm	100 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.1%

Zone 1

98 - 116

50% - 60%

00:07:00

3.6%

Zone 2

117 - 136

60% - 70%

00:08:55

4.6%

Zone 3

137 - 155

70% - 80%

00:59:42

31.1%

Zone 4

156 - 175

80% - 90%

01:55:38

60.3%

Zone 5

> 176

90% - 100%

00:00:31

0.3%