Distans

Added by aleckan, 270 uker siden

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:17:54	10.00 km	33.52 km/h	01:47 min/km	151 bpm	93 rpm	228 w
2	00:17:40	10.00 km	33.96 km/h	01:46 min/km	155 bpm	94 rpm	220 w
3	00:17:15	10.00 km	34.78 km/h	01:44 min/km	157 bpm	94 rpm	219 w
4	00:15:41	10.00 km	38.26 km/h	01:34 min/km	156 bpm	96 rpm	211 w
5	00:17:42	10.00 km	33.90 km/h	01:46 min/km	159 bpm	95 rpm	221 w
6	00:25:00	10.00 km	24.00 km/h	02:30 min/km	154 bpm	89 rpm	206 w
7	00:19:01	10.00 km	31.55 km/h	01:54 min/km	155 bpm	91 rpm	209 w
8	00:19:35	10.00 km	30.64 km/h	01:58 min/km	159 bpm	89 rpm	207 w
9	00:19:00	10.00 km	31.58 km/h	01:54 min/km	161 bpm	90 rpm	212 w
10	00:19:23	10.00 km	30.95 km/h	01:56 min/km	158 bpm	86 rpm	189 w
11	00:04:21	1.65 km	22.76 km/h	02:38 min/km	132 bpm	75 rpm	100 w