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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 4. august 2019

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Date

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Distans

Export

Time

03:03:41Tid (min.sek)

Distance

101.65 kmAvstand

Gauge

33.20 km/hHastighet

Gauge

01:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2305 kcalKalorier

Score

15497Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJylhlB%7CBqA%7EJ%7CZdLciAta%40wU%7EQab%40d%5BwH%7CU_U%60%5Dr%40xQuNpCfKb%5BfIxR%7BEbQnBrQaEj%5BlPbBtFl%5C%7DIbM%7CGjJ_AdQ%7DM%7CN%5E%7EH%7DK%60OrJ%7CNaD%60OaIxLaS%60KmAd%5Evh%40jYhz%40tR%40hRkXVncAbB%60GvHzE%60Rfr%40cAb%5BdBn%5CuD%7CX%7DBty%40jNpj%40n%40%60k%40wGpv%40tAb%5BvVeUjOq%5CfUoUtc%40e%7CArd%40eWd%5Col%40jo%40_%5EbNuu%40xQz%5EYtHaGbGTrGxYjk%40aCnO%60EpS%7ESdGfRhA%60KyApOfOv%60%40rHf%5CtTpZmAR%60e%40rKbn%40n%5Cte%40vYly%40%7E_%40nk%40lf%40%60%5Dle%40vKvc%40xa%40b%60%40jRvGxJbFUnGdD%7EL%60eA%60YbThaA%60g%40%7E_%40x%5DnD%7CH%7EBvX%7EK%60IdN%7E%5CxZbU%7EQwEfNbA%60RlTpRnJpMvQrFhBdMgAvD%60JzDuDpg%40D%60U%7EYr%5B%7CArZzYdGkBnd%40sv%40%60k%40ek%40d%5BiSbGYjVeW%60M%7DVlZ%7BJleAao%40%60Hf%40zEvElIc%40lFrFtLkE%7CTv%5DfIfGpWeTlLvCxKkCtO%7BSePdScKbCyLmCeW%7CSeIsFeUe%5E%7DLhE_FsFwIb%40%7DEcF_Ge%40%7DeAlo%40%7BZdKqMzWsUdUoFf%40e%5B%7CRal%40pl%40gd%40hu%40%7DEjC%7D%5BmZ%7D%5B%7DAoUgZag%40LiDtDcE_JkT%5BuLmReSwJcSuTyM%7B%40%7BKpEoHg%40%7DWgTqMo%5CmK_HaG_a%40%7B%5Es%5DuaA%7Bg%40aZoUuWeB_LpAwNhIg%5Bd%5E%7DV%7ExAuFhCsEtJ%7BYbPuGzPuM%7CDc_%40%7EVeO%7CYqKxK_YvJuRtAqCg%40oEuK%7D%5EbMqKkNkMyyAoq%40wo%40%7BFbJuMnCyXsJ_QvBu%5CsHyNKq_%40sTaIcJuPsH%7DGO_HiNoAuUqN%7CJeDKwKiJkJqS_ReGcRU%7BPpLePoBoFkJeHyg%40q%5Cmt%40oe%40uw%40kKqH%7Bg%40qBeNaH_HAgRpJc%5Cbg%40%7BWjvAuDtn%40%7DNlJsHnYoDlEkPuHoVd%40%7BF%7BDgIeZwO%7DQc%5Eeq%40uc%40oR_c%40_o%40cZw%7B%40uEmRKmOkMeFsMAkGggB%5BomAvMy%5ExGwFrD%7Dm%40wH%7BSkKaGaJnSiFn%5CeQb%40k%5CzQqJmAmNxE_DuM%7CA%7Db%40iIox%40xEm%5BfF%5BlGgGwQus%40%7DC%60DvBrH&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 269 uker siden

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Export

Time

00:26:23Tid (min.sek)

Distance

5.32 kmAvstand

Gauge

12.10 km/hHastighet

Gauge

04:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

94 kcalKalorier

Score

2216Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_emhJwqhlBcC_K%7D%40iAmG%7BTUiCo%40%5DyFqNaFw_%40aDkReDcNa%40iIi%40g%40QeKQGkClBk%40B%7DBmEo%40Uo%40%7EFs%40pWPbHnA%7ELoBpRo%40xMeDnNoDpHuA%7EAw%40%7CBuICeC%7E%40%7D%40%7E%40tDvJhR%7EHdPrXhHlJjJjIZS%5EwBjDw%5B%7CDaKdFmCpChI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 269 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2399 kcal