![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 02:21:38 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 30.10 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 12.75 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 04:42 min/km |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 50 max 122 |
![Power](https://twiik.b-cdn.net/images/workout/power.png) | Power | snitt 54 max 841 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 24.5 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 10, Lett |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 460 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Punkt | 11945 |
|
0 har likt
Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:53:52 |
10.00 km |
11.14 km/h |
05:23 min/km |
- |
49 rpm |
50 w |
2 |
01:38:43 |
10.00 km |
6.08 km/h |
09:52 min/km |
- |
49 rpm |
57 w |
3 |
01:04:54 |
10.00 km |
9.24 km/h |
06:29 min/km |
- |
53 rpm |
56 w |
4 |
00:01:07 |
0.10 km |
5.37 km/h |
11:10 min/km |
- |
26 rpm |
27 w |
Utstyr som er koblet til denne treningsøkta.
|