Last ned appen Ta kontakt med Logg inn Opprett konto

9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

onsdag 7. august 2019

Control_rewind

Date

Control_fastforward

148

Export

Time

02:21:38Tid (min.sek)

Distance

30.10 kmAvstand

Gauge

12.75 km/hHastighet

Gauge

04:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

460 kcalKalorier

Score

11945Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uimhJgmhlBlAeAsLke%40JiCoHoPuJet%40uD%7DLM%7BQu%40s%40iBsTkHeLcE%7BAkClBkLpiA%7DA%7CIyFlIwAbRmDvO_%40pIoP%60eA_LdRwPrb%40%7BG%60VmC%60La%40zS_D%7CQNxE%7B%40k%40yOtD%7B%40%7CALdFlC%7E%40cEA_D%7CB%7B%40tJfAbIKtGy%40yApB%7CGVzJqDfE_CiDkGzAwFiAmCvDyDvAaJgNeDnIaBvAInE%7DA%7CEl%40tPwAvF%7DBtd%40pCpTgAxCxE%60%5Dy%40nJB%7CWmAlJNpKpAbGs%40xMv%40pIlC%7EHpDCn%40%7E%40m%40nw%40wAdMbA%60%5D%7BEpv%40%3FzQxApSc%40pFr%40hBrBOdLpPzAoAhH%7DUdIk%60%40fD%7DYf%40cY%60CSvF%60CtCeBfPf%40%7CBaCdAgLbAuw%40%5B%7Bc%40hEij%40jCBjAlAfFlQw%40j%5EJtApA_%40d%40aEs%40pEmAlAtEnb%40%60%40vMm%40%60PVtc%40gA%7CLvHlAdCsCbErBjBoJnE%7BKjLiP%60CgHVqIpDwHfScXdCaHzSyR%60KqObAoDxKeDzPhWnCkCdD%7EA%7C%40u%40b%40b%40zAwg%40lGkHzM_v%40fFuOUwFdb%40oZsAikBpHqOvCoM%7EDcAdAsA%7CAq%5BjBiFx%40r%40AyG%60%40nBfB%5DxBoPaCgJBgUyAqF%7DJuNAwMiEK%7BByFuDkWmC%40aAgAyL%7Bq%40nAgFwHnCsAxEsDbCmAiHoL%7BVc%40wDiNhHoBlCyB%60j%40oB%7CEqBfQs%40IoHcW_CtAy%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 256 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Distans med SCK

Export

Time

03:57:40Tid (min.sek)

Distance

128.45 kmAvstand

Gauge

32.43 km/hHastighet

Gauge

01:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2312 kcalKalorier

Score

20059Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ggmhJ%7BmhlB%7Bf%40s%7EBeDen%40qEqHoMXiq%40tsEkT%7Cd%40%7DRlpBgl%40%60JbKh_%40%7BCpPkSwCaIzGaK_Oc%7BAjbDaQ%7DEkOta%40iL%60G_d%40d_AbGha%40wh%40%60xAmQoTdAizAu%5BekDmHzKw%7B%40st%40kYxIef%40wo%40kGt%7DCwe%40gAmTcPcD%7B%60AzHsxAlV%7Bw%40dPynAmHy%7CApHl%7DAqPznAuVzw%40%7BHjzAnDz%7E%40%7ETdPhe%40pAtGo%7EClf%40fp%40fYaJj%7B%40%7Ct%40jGmLt%5CdlDcArzAoo%40xU%7D%40fnBmHnj%40w%5C%7Ej%40w%60A%60p%40cXjq%40eArt%40eJ%7CYep%40fIwSaZmZ_dA%7DZqUcTxJ%40zlCgsAr%5BsMxaBo%7E%40hkBcIjq%40sdAlmAw%5DxaDuYpH%7DPyTyZfEcLcSgUc_BsZs_%40vDgj%40%7C%60%40ifAn%40goBvMc%7CA%7BMd%7DAi%40dnBy_%40xbA%7DFbd%40fExVrUzRrUt_B%7ELzR%60ZaFtJ%7CRik%40n%60B_Ilz%40jHjKvk%40hErT%7BEN%7DVpK%7DEaBum%40kMmc%40lLwq%40pO%60IbSmJt%5Cff%40xLeMzh%40%60a%40%7EIo%5Cb%60%40sJ%7C%5B%7D%7E%40%7CViAxCekCuKgfAvIkVyE%7Dj%40jd%40_j%40x%5EpSvIoBfVlvAfh%40l%60A%7ERsj%40z%40wmAvf%40yy%40iHchBfVgsD%7EY%7Br%40jpAmaAzRkv%40hAuwBpHcLxf%40iJdAozA%7B%5CymDqG%7CLs%7B%40kt%40uYxI%7Be%40yo%40gHl_Dus%40oJmH%7BUtF%7DoC%60Vyt%40rPspA_m%40kjDnJ%7By%40gDei%40fFcQtC_yCmD_iAwQqDe%40aPh%5Bsa%40nUojApb%40uUj%5EabAjQvCjLdgApQh%5ExEl%7EAtIeR%60a%40j_%40bi%40af%40%7ENhBtWnm%40bJps%40h%5Ebx%40bHzf%40xo%40kw%40tUkaAhYyc%40%7EQfWpQzEz%60%40ht%40zVoV%60Kpy%40bJMvPj%7D%40bDaHjf%40eGd%40j%7C%40zYnWxChn%40hc%40x%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 256 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Vekt, 69.9 kg

Gauge

69.9 kgVekt

Change

-0.3 kgForandring

Bmi

20.63BMI

ingen kommentarer

Withings_grey_20px

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2772 kcal