 | Tid (min.sek) | 03:57:40 |
 | Avstand | 128.45 km |
 | Hastighet | 32.43 km/h |
| Kilometertid | 01:51 min/km |
 | Puls | snitt 144 max 182 |
 | Kadens | snitt 83 max 129 |
 | Power | snitt 163 max 1066 |
 | Temperature | 20.2 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 2312 kcal |
 | Punkt | 20059 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:39:51 |
10.00 km |
15.06 km/h |
03:59 min/km |
131 bpm |
84 rpm |
154 w |
| 2 |
00:19:38 |
10.00 km |
30.56 km/h |
01:58 min/km |
134 bpm |
85 rpm |
153 w |
| 3 |
00:22:08 |
10.00 km |
27.11 km/h |
02:13 min/km |
137 bpm |
79 rpm |
144 w |
| 4 |
00:17:27 |
10.00 km |
34.38 km/h |
01:45 min/km |
152 bpm |
86 rpm |
175 w |
| 5 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
166 bpm |
92 rpm |
215 w |
| 6 |
00:14:16 |
10.00 km |
42.06 km/h |
01:26 min/km |
162 bpm |
97 rpm |
228 w |
| 7 |
00:23:22 |
10.00 km |
25.68 km/h |
02:20 min/km |
154 bpm |
83 rpm |
171 w |
| 8 |
00:23:50 |
10.00 km |
25.17 km/h |
02:23 min/km |
164 bpm |
90 rpm |
225 w |
| 9 |
00:17:12 |
10.00 km |
34.88 km/h |
01:43 min/km |
147 bpm |
83 rpm |
166 w |
| 10 |
00:19:45 |
10.00 km |
30.38 km/h |
01:59 min/km |
152 bpm |
85 rpm |
191 w |
| 11 |
00:25:27 |
10.00 km |
23.58 km/h |
02:33 min/km |
135 bpm |
74 rpm |
128 w |
| 12 |
00:24:19 |
10.00 km |
24.67 km/h |
02:26 min/km |
131 bpm |
74 rpm |
128 w |
| 13 |
00:20:51 |
8.45 km |
24.32 km/h |
02:28 min/km |
126 bpm |
67 rpm |
98 w |
Utstyr som er koblet til denne treningsøkta.
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