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onsdag 7. august 2019

Distans med SCK

Added by aleckan, 300 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	03:57:40
	Avstand	128.45 km
	Hastighet	32.43 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 144 max 182
	Kadens	snitt 83 max 129
	Power	snitt 163 max 1066
	Temperature	20.2 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2312 kcal
	Punkt	20059

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:39:51	10.00 km	15.06 km/h	03:59 min/km	131 bpm	84 rpm	154 w
2	00:19:38	10.00 km	30.56 km/h	01:58 min/km	134 bpm	85 rpm	153 w
3	00:22:08	10.00 km	27.11 km/h	02:13 min/km	137 bpm	79 rpm	144 w
4	00:17:27	10.00 km	34.38 km/h	01:45 min/km	152 bpm	86 rpm	175 w
5	00:17:08	10.00 km	35.02 km/h	01:43 min/km	166 bpm	92 rpm	215 w
6	00:14:16	10.00 km	42.06 km/h	01:26 min/km	162 bpm	97 rpm	228 w
7	00:23:22	10.00 km	25.68 km/h	02:20 min/km	154 bpm	83 rpm	171 w
8	00:23:50	10.00 km	25.17 km/h	02:23 min/km	164 bpm	90 rpm	225 w
9	00:17:12	10.00 km	34.88 km/h	01:43 min/km	147 bpm	83 rpm	166 w
10	00:19:45	10.00 km	30.38 km/h	01:59 min/km	152 bpm	85 rpm	191 w
11	00:25:27	10.00 km	23.58 km/h	02:33 min/km	135 bpm	74 rpm	128 w
12	00:24:19	10.00 km	24.67 km/h	02:26 min/km	131 bpm	74 rpm	128 w
13	00:20:51	8.45 km	24.32 km/h	02:28 min/km	126 bpm	67 rpm	98 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 144		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:25:49

9.1%

Zone 1

98 - 116

50% - 60%

00:36:14

12.7%

Zone 2

117 - 136

60% - 70%

01:08:36

24.1%

Zone 3

137 - 155

70% - 80%

01:26:19

30.3%

Zone 4

156 - 175

80% - 90%

00:52:52

18.5%

Zone 5

> 176

90% - 100%

00:15:16

5.4%