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mandag 12. august 2019

Raceprep 3x30sek + 3x15sek

Added by aleckan, 280 uker siden

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Summary
 
TimeTid (min.sek)00:53:30
DistanceAvstand24.99 km
GaugeHastighet28.03 km/h
GaugeKilometertid02:08 min/km
PulsePulssnitt 134   max 176
CadenceKadenssnitt 83   max 124
PowerPowersnitt 153   max 1019
TemperatureTemperature15.8 °C
IntensityIntensitetNormal
IntensityBorgskalan 16, Anstrengende 85% av maks
KcalKalorier485 kcal
ScorePunkt4503
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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Summary

67%
Average
134
Icon_pulse
Max
176
88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:01:01
1.9%
Zone 1 101 - 120 50% - 60%
00:11:37
21.3%
Zone 2 121 - 140 60% - 70%
00:23:07
42.5%
Zone 3 141 - 160 70% - 80%
00:14:44
27.1%
Zone 4 161 - 180 80% - 90%
00:03:56
7.2%
Zone 5 > 181 90% - 100%
00:00:00
0.0%