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tirsdag 13. august 2019

Transport + uppvärmning

Added by aleckan, 288 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:51:36
	Avstand	25.00 km
	Hastighet	29.07 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 138 max 168
	Kadens	snitt 82 max 109
	Power	snitt 155 max 904
	Temperature	17.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	478 kcal
	Punkt	4339

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 138		Max 168	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:46

27.9%

Zone 1

98 - 116

50% - 60%

00:07:47

10.5%

Zone 2

117 - 136

60% - 70%

00:15:58

21.4%

Zone 3

137 - 155

70% - 80%

00:21:06

28.3%

Zone 4

156 - 175

80% - 90%

00:08:51

11.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%