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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 13. august 2019

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Date

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Tuvängens GP

Contest

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Plassering: 4 Stopwatch

Stopwatch

Resultat: 30 min 15 sec Page_white_stack

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Class: B-klass

ingen kommentarer

Transport + uppvärmning

Export

Time

00:51:36Tid (min.sek)

Distance

25.00 kmAvstand

Gauge

29.07 km/hHastighet

Gauge

02:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

478 kcalKalorier

Score

4339Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJqlhlBj%40D%60AyAZJvNhg%40xDzIjDfE%7EJtHnE%7CAhAEjCoCrCBbDoAfD%5CtAc%40hHmTrB%7BCjGbUjFvp%40vGzEpBjC%7ECpGrB%7CIXpUiEpf%40QzK%5E%7EG%60FpOjBlM%5EbKG%7E%60%40sBllDuCts%40%3Fb%5Ev%40%7EKoBzO%5Dvd%40p%40lKhNdUbA%7CJO%7CGqCnNkChYu%40df%40yFnOyAdAgEn%40%7DEa%40mAm%40aHyJkE%7DBeEe%40mB%60AoAdBcQf%60%40q%5EoA%7DA%60%40oAjB%40%7E%40rHdSj%40xI_%40vG%7BGzZkDha%40_Rvz%40cGfs%40%7DDdSeN%7Cc%40aHdZeIhl%40wHtYeEhf%40%7DHlb%40AzMjEhWtCji%40xBdS%60Urq%40nYlh%40zNvq%40lCtDbLrFbDjDfC%5C%7ECMnCoCdCKdFkE%7CBo%40vAaBd%40F%40%7E%40s%40z%40yCRiA%7E%40d%40d%40%7EEUOdBkD_%40gDr%40%5BgAv%40q%40At%40e%40KeAp%40JrB%5EN_%40%40%40oBcBQwAPaCbC%7D%40PoFa%40mCaDsNwH_CoFsMco%40eX%7Be%40sMi_%40zLr%5E%60Ydh%40pLtl%40nBtFlBlBbKzEbDdDtDh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 280 uker siden

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Export

Time

00:30:52Tid (min.sek)

Distance

19.52 kmAvstand

Gauge

37.94 km/hHastighet

Gauge

01:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

439 kcalKalorier

Score

2578Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DkhJ%7DmyjBhI%7DE_%40hC%7DCLmA%60ATj%40hFY%3FzAcD%5ByDt%40%5BcAbKgHGzBoEp%40q%40dA%7EFE%40%60B_J%5C%5Be%40j%40aBlIaFHpBaGzB%7CF%3FC%7EAeDWyDp%40Wi%40ZkAfJqFErBeEv%40cAfA%7CFGCbBaD%5BqDp%40_%40y%40%7EJqH%3F%60C%7BDh%40cAhA%5Ef%40dFYKvAyJOf%40aBnIgFd%40n%40c%40lAiDZsArAbGD%40zAuDSeDn%40e%40y%40%7EJiHE%7CB%7BDd%40%7D%40pAbGAMpAgD%5BiDt%40e%40%7D%40%7CJeH%60%40bAg%40fAsDTcAhAtFCH%7CAiDWmDt%40g%40y%40bAiBxHcE%40pByDp%40eAnAxF%3FLvAmDSiDr%40m%40o%40%5EiAzIqFNhBuEhAs%40bA%60GGG%7CAgDWeDr%40o%40o%40%5EiAzImF%5Ep%40e%40%7E%40yFlBPf%40hF%5DFzA_J%60%40_%40aAxJ_HAtBoEbAe%40bA%7EFMEzAcDY%7BDr%40WgA%60K%7DGFrBmGrBXd%40%7EE_%40%40%7CAyCYsDp%40k%40q%40p%40yArI%7DEFnBmG%7CBZd%40dFW%3FpAkDQsDp%40a%40_Ar%40uAjIuE%3FnB_GzBZb%40xE%5DLvAoDQcDt%40m%40m%40ViA%7CIoFPfB%7BEhAm%40%7E%40zFIB%60BiDYiDt%40g%40y%40rJmHf%40n%40m%40%7EA_E%5Cs%40%60AbG%3FA%7CAuD%5B_Dt%40g%40w%40%60AaBbIoEPpBoF%60Ak%40jAfGOC%60BmDUqDp%40c%40%7D%40v%40wAnIoEFlBoGpB%5Cd%40zEY%40zAqDU%7BCp%40i%40s%40%60C%7DC%60GuCObCsFzA%7CFJCzAgDYgDr%40i%40u%40%7CBoCrGuCP%60AcA%7E%40aFtAXj%40jFUArAwDSwCp%40m%40i%40XiA%7EImFXbAi%40z%40oF%7CAVh%40%7EEWHrAmDWoDt%40%5DgA%7EJaH%40%7EBoEr%40w%40fA%7CFEAxAcD%5B_El%40WoAnCyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 280 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 917 kcal