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tirsdag 13. august 2019

Tuvängen GP

Added by aleckan, 288 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:30:52
	Avstand	19.52 km
	Hastighet	37.94 km/h
	Kilometertid	01:35 min/km
	Puls	snitt 179 max 187
	Kadens	snitt 87 max 134
	Power	snitt 237 max 1000
	Temperature	15.6 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	439 kcal
	Punkt	2578

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

92%	Average 179		Max 187	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:36

1.9%

Zone 3

137 - 155

70% - 80%

00:00:06

0.3%

Zone 4

156 - 175

80% - 90%

00:05:03

16.1%

Zone 5

> 176

90% - 100%

00:25:36

81.7%