Återhämtning

Added by aleckan, 279 uker siden

Summary

	Tid (min.sek)	00:47:45
	Avstand	22.66 km
	Hastighet	28.47 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 126 max 172
	Kadens	snitt 80 max 120
	Power	snitt 136 max 855
	Temperature	14.4 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	388 kcal
	Punkt	4009

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

63%	Average 126		Max 172	86%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:03

15.8%

Zone 1

101 - 120

50% - 60%

00:11:33

22.7%

Zone 2

121 - 140

60% - 70%

00:19:47

38.9%

Zone 3

141 - 160

70% - 80%

00:10:22

20.4%

Zone 4

161 - 180

80% - 90%

00:01:10

2.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard