TT 4x7min

Added by aleckan, 278 uker siden

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:23:54	10.00 km	25.10 km/h	02:23 min/km	134 bpm	76 rpm	149 w
2	00:04:08	2.11 km	30.63 km/h	01:58 min/km	140 bpm	82 rpm	129 w
3	00:06:55	4.63 km	40.16 km/h	01:30 min/km	177 bpm	91 rpm	304 w
4	00:04:11	1.68 km	24.10 km/h	02:29 min/km	133 bpm	66 rpm	54 w
5	00:06:58	4.64 km	39.96 km/h	01:30 min/km	178 bpm	96 rpm	304 w
6	00:04:09	1.52 km	21.98 km/h	02:44 min/km	137 bpm	61 rpm	46 w
7	00:07:02	4.64 km	39.58 km/h	01:31 min/km	178 bpm	95 rpm	289 w
8	00:04:13	1.64 km	23.34 km/h	02:34 min/km	134 bpm	69 rpm	59 w
9	00:07:20	4.64 km	37.96 km/h	01:35 min/km	174 bpm	94 rpm	273 w
10	00:45:37	10.00 km	13.15 km/h	04:34 min/km	140 bpm	80 rpm	141 w
11	00:18:52	7.69 km	24.46 km/h	02:27 min/km	131 bpm	78 rpm	128 w