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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 27. august 2019

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Date

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Time

00:51:56Tid (min.sek)

Distance

23.84 kmAvstand

Gauge

27.54 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

447 kcalKalorier

Score

4356Punkt

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TT 4x7min

Export

Time

01:46:39Tid (min.sek)

Distance

53.19 kmAvstand

Gauge

29.92 km/hHastighet

Gauge

02:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1082 kcalKalorier

Score

8989Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifciJ%7D%7DemBjTwSp%40%7CMg%40tIxAtWRd%40dCa%40VdEjAfcAoKbpAiJxf%40h%40vGiBt%40uBhKbA%60i%40SzNeDxOaEhb%40%7DBhd%40HpVfCfIe%40%60EBh%5B_Chf%40bBdGyHlu%40uBl%5CwYrlCdAbCk%40nEd%40xB%7Eq%40lqBCdE%7EBhDpEvMt%5EtsBzB%7C%5CIzFqDbZuDlLsD%7ERGfPoDrDeIda%40%7DEtKi%40lDwH%7CyAlCxb%40u%40pLvAlMpBjEpCjBjGBtDbFza%40pDzAkAl%40aCbFy%7BC%7BFcHmQaDeDyFwGur%40KoJfAgJgA%7EIBnLiDnD%7DHn%60%40%7BExKu%40vEqH%7CwAhC%7Cc%40w%40rLjB%7ENrErFlHPnDfFla%40nD%7EAy%40v%40iDbFe%7BCqEeGoQ%7DCmDkEwA_H%7DEwk%40%3FgNErOoD%7CDyHh%60%40kGpQwH%7EwAlCze%40%7B%40hKjAdLjB%7EEdDnCvGBlCrEhb%40zD%60B%7D%40p%40%7DBbFu%7CCuEiGkQ%7BC%7BDmFgHss%40IkJv%40oHw%40zHFrKoDxD_Il%60%40yEvKq%40fEoHbxAdCbd%40w%40fLtBnOxE%7EFbHF%7CC%7CEta%40vD%7CBeBpGo%7ECtNvRfOxNnBvHtB%7CBxEiGfHmAnI%3FdVdRbAdCxFxAlIdKtM%7CJz%40%60BlD%7DJx%40m%40x%40TpIxf%40m%40fG%7EAx%60%40%60AfIpE%60LxA%7Ei%40%60EfWjA%7Ec%40%7DCxt%40rQdUhCqJjIuR%7EHkZpP%7B%5DAyC%7DFuZL_B%60MgRpDoMnImHnEgRxKcGjOmb%40%7ECMrI%7EFnA%5BrBoHrtA%7DuCbBGpB%7EDpFhFtDqAvCuDrEz%40fFyAnDrDhDqEAqJiFeX%7BBkAK%7DBhDLfI_HzUtAnD_DlBsa%40fMws%40rBcYdIuSfJgQpPeeA%5CoIhDsP%60BsQ%7CEgHrCyOvJ%7BcAbC%7DB%7EDjAzEdFpBhE%7CChj%40nEfRbJpp%40vQhi%40_BdFjBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1529 kcal