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fredag 30. august 2019

Uppvärmning

Added by aleckan, 277 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:47:20
	Avstand	17.84 km
	Hastighet	22.61 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 137 max 183
	Kadens	snitt 73 max 134
	Power	snitt 119 max 1023
	Temperature	19.4 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	337 kcal
	Punkt	3988

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

69%	Average 137		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:29

7.9%

Zone 1

101 - 120

50% - 60%

00:23:21

33.7%

Zone 2

121 - 140

60% - 70%

00:20:00

28.9%

Zone 3

141 - 160

70% - 80%

00:11:46

17.0%

Zone 4

161 - 180

80% - 90%

00:08:08

11.7%

Zone 5

> 181

90% - 100%

00:00:32

0.8%