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lørdag 31. august 2019

Svanesund GP Senior

Added by aleckan, 286 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:34:28
	Avstand	23.33 km
	Hastighet	40.61 km/h
	Kilometertid	01:29 min/km
	Puls	snitt 178 max 189
	Kadens	snitt 83 max 135
	Power	snitt 228 max 1065
	Temperature	21.7 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	470 kcal
	Punkt	2896

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

92%	Average 178		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.0%

Zone 2

117 - 136

60% - 70%

00:01:01

2.9%

Zone 3

137 - 155

70% - 80%

00:00:12

0.6%

Zone 4

156 - 175

80% - 90%

00:07:37

21.9%

Zone 5

> 176

90% - 100%

00:25:54

74.5%