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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

lørdag 31. august 2019

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Svanesund GP

Contest

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Plassering: 7 Stopwatch

Stopwatch

Resultat: 34 min 28 sec Page_white_stack

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Class: Senior

ingen kommentarer

Svanesund tempo

Contest

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Plassering: 20 Stopwatch

Stopwatch

Resultat: 23 min 20 sec Page_white_stack

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Class: Senior

ingen kommentarer

Export

Time

00:50:14Tid (min.sek)

Distance

26.14 kmAvstand

Gauge

31.22 km/hHastighet

Gauge

01:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

528 kcalKalorier

Score

4236Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_xaJ%7Dw%60gAaCeJcDsBaA%7BAiEsSsBvBcEAoHlF%7D%40bCbAhGEfC_HlVyF%7CWm%5Cpd%40%7BDz%40uAdCaF%7DHmAoEqBad%40%7DGqb%40%7BA%60GqGrHiIhEqKbLqNnU%7DFfM_HrG_ChAmGlA%7BEe%40qE%7EC%7DHbBuElGkGfC%7BGjJ%7BEhE_E%60JsG%7CFeJpB%7DLu%40sDJ%7BC%7E%40_InFk%40%7ECh%40nIjJrp%40%5ErG%5Dp%40yIfDkChG%7DBbCsDsHkH_ImOs%5EoGcCcPgAqI%7DEcQkMoCv%40mBG_BrAuC%3FmFlI_ErCqDvGq%40MiGeJkCyFqCsAkDrCeIpBoB%7EDcCvAuYfHcEb%40qE%7EI_BbBaACoBiEoAc%40eIhIoInPgAdA_AIeFwEgDcAiHBoEbAuF%7DAkEGiDaA_Ah%40gArFq%40x%40wEiDhDjDrA%5BhAwF%7E%40s%40fD%60A%7EEFxFvAvE%7D%40hFIhEbA%60FdElATbBcBdIePxGeHvAA%7EB%7CEjAXjAcArFmKjD%5DnYgHrC%7DA%60CqErHcBhCqC%7CChA%60CjF%7CHvKdFaIjEiDrDmG%7E%40Y%7CAZrAoAtBFvBq%40nN%7CJpMjHhOl%40tGjC%60F%60KdHlRpHjIjCtGzALhAeApCsGtImE%5CkA%5BsHoJes%40WoFp%40uCvLuG%7EDOnMt%40fDk%40Ni%40%5EXvC%7B%40nGaGlDwHvDcD%60IaL%60H%7DCpEeGzH_BjEaDtEd%40xGsAtC%7DApGwGlNoXbHkKdImIxHwDrH%7BHhDkNvBcTlCiKE%60%40%7EAxBzGxD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 277 uker siden

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Svanesund GP Senior

Export

Time

00:34:28Tid (min.sek)

Distance

23.33 kmAvstand

Gauge

40.61 km/hHastighet

Gauge

01:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

470 kcalKalorier

Score

2896Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzaJw%7CagALo%40tBgB%5CcE%7B%40mGeBqDkBiByHeAk%40bLaAtFbAnBdF%60DlGQxAmAj%40wCu%40oHiBgEmCiC%7BGs%40i%40vJeApHpAnBbEnCtGKfB%7BAb%40wBOqDe%40_DcByDyCiC_Gw%40%5D%5Ee%40jK_AjER%60B%60F%60EdCXbFk%40rAaDB_Bu%40gGmBcEqCaC%7BFy%40_%40Ta%40nJcAnFN%60BrG%60FnGW%7EA%7DA%60%40eD_AyH%7DCqFwA%7B%40uBa%40kCWUVe%40rJeA%60GHx%40fCnCnD%60BhGc%40dAiAb%40qBo%40oIuBwE%7BBmBoGaA%5D%60%40c%40xJaAzEb%40vB%7CEjDfDP%7CDm%40lAgDs%40eJqBeEmC%7BB%7DFw%40%5Dp%40m%40tLu%40%60D%5CdBvGlEfHi%40t%40_Ab%40qBy%40iJsBmEeCqByFq%40a%40%60%40k%40bL%7B%40%60Eb%40fBzDbDrAb%40xG%5D%7C%40%7D%40j%40qB%3FkCy%40%7BFmB%7DDsCuByFo%40Wf%40u%40jMs%40jCd%40vBbFpDnBLhFm%40v%40iA%5EuBy%40%7BIcCaFsByAgGq%40%5Bd%40s%40rMq%40tC%60%40bB%7EDbDtB%60%40%60G_%40lAiBRwAy%40aJ_C%7DEwCeBmFo%40cAxMy%40rDPhAbF%7CDvAZdGY%7C%40%7D%40f%40oBm%40yI%7BBiFgCkBiGw%40eAhNu%40bDd%40bBxEjD%7CBP%60Fe%40t%40cA%60%40qB%7D%40mJeB%7DDuCqBuFs%40%5D%60%40g%40zJ%7D%40vEd%40%7CBrEjDlAPpGg%40hAkBPsAy%40yIaCuEiCcBkFw%40%5D%60%40q%40%60Mu%40pDf%40%60BfFnDpBJzEg%40x%40iA%5E%7DB%7D%40%7BImBeEiCcBcGy%40Yf%40q%40%7CMq%40dCh%40bBnElDrBPbF%5Bz%40_Ah%40uBu%40gJ%7DB%7DEwBeBgGu%40%5Dd%40e%40%7CJ_AzEVdBxFfEnFArAWx%40eAf%40eDw%40iH%7DB%7BE%7DBeB_Gw%40%5Df%40o%40xLq%40hCXnBrEtDhAZnG%5B%7C%40%7D%40h%40sBs%40eJ_CgFeCcB%7BFm%40eAvMu%40vCZtBbFxDbDN%7CCWl%40_%40hAwDu%40wHyBgFqCqBwFk%40Yh%40s%40fMu%40pCZ%7EAbF%7CDrCPnEm%40tAuDs%40qIoBoEwBuBwG%7D%40%5Br%40k%40vKy%40vDXfBlEhD%7CB%5CzFo%40bAoBNuAu%40sHwBaFcCmByFs%40a%40%5Eg%40%60K_ApEXhBhFxD%7CDJzBSn%40c%40x%40iBLaBy%40mH%7BByEiByAaIoAI%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 277 uker siden

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Hemrull

Export

Time

00:09:13Tid (min.sek)

Distance

3.99 kmAvstand

Gauge

25.97 km/hHastighet

Gauge

02:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

65 kcalKalorier

Score

771Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_c%7BaJcubgAAtB_%40dE%7B%40nD%5BHQh%40oBvHsBrSq%40xCAp%40xB%7CQbChO%5EjOvAzShArE%60FzHZCfAuBhC_%40%7C%40e%40%7CJ%7BMrGoKnGcIjG%7BY%7CC_JvBqJBoB_AuEIgAHo%40%5Co%40vHuFf%40OxBPr%40Eb%40YbA%7BAVb%40%7CDdSt%40hArB%60At%40v%40jB%7EInAu%40R%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 277 uker siden

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Export

Time

00:34:32Tid (min.sek)

Distance

16.91 kmAvstand

Gauge

29.38 km/hHastighet

Gauge

02:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

312 kcalKalorier

Score

2899Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CwaJmy%60gAoAr%40eC%7DJyCcBy%40iAwEgTiBvByCM%7D%40TgHnFw%40jBhA%7EHIhBaCfKyCpIaGpXg%5Cld%40%7DD%7C%40yAfC_FkIsAaFoBuc%40_G%7B%60%40%5B_%40yAbGsGtHwHvDwK%60LcGfJsMfWkFzF%7BBfBwBx%40eGbAaEi%40%7BEbDoHxAiEfG%7DDhAkBtAeGrIaFxEoDfI%7BClDcDvBeI%60B%60IsAzCgB%7EDyErCcH%60FwEpG%7DI%7EAgA%7CDqA%7EEqGnHwAnEaDlF%5EtGuArCaBzFaG%7CEeJdAYP_AWa%40sHbNmIvHwIvBaFc%40eEvCeIfBoEfGyDfAcBnAoGbJaFvEkEfJmDrD_EpBpFmCxDqExCiHdEwDpHgKpGkCnEeG%7EH_B%60FeDxDf%40xH%7BAjBcArFiFfGwKhAY%40%7BAeIfNeIlHgJtBeEg%40%7DEbDwH%7CAeE%7CF%7DDlAaBjAkH%60KiE%7CDaDpHqDlEuDtBgHnAxHoA%7ECcBxDmE%7CCuHfEuDpGkJyG%7CIkE%7ED_DtHmD%7CDsDvBsGxAMM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 277 uker siden

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Svanesund tempo Senior

Export

Time

00:23:22Tid (min.sek)

Distance

15.54 kmAvstand

Gauge

39.90 km/hHastighet

Gauge

01:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

405 kcalKalorier

Score

1961Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%60bJ_m%7CfAmMi%40aEXkIfEaC%60CW%7CCr%40xJ%7EInn%40%5CnGYp%40mIrCkDfIoBzAgAwAmAgEcJsJsIyUcDeGcGyBiHKcFe%40oI%7DEmOoLiA%5D_Cz%40cCMoAhA%7BBGs%40TaFxH_EzCaD%7CFe%40XgI%7BKeCiFaB%7B%40s%40%40wCnCcH%7CA_A%60AsAvCoCtAmYdHeDTsHhMy%40Fe%40UuB%7BEgAFsHvHkI%60PoApAcAK_FqE%7DBw%40yBSgDFqFx%40%7DEuAcFCcDcAs%40%3Fs%40hA_AbFs%40f%40wDyCbCfCp%40Tx%40g%40%60AsFn%40q%40lAD%7CBv%40%7CENxFtAvFkAhDGdFfAxFzE%7E%40CpA%7DArHmOlH%7DHn%40Il%40%5ChB%60E%5EZp%40%40fAgAdDsHfAoAjDWpYcHrCyAdCqEjH_BjD%7DCjCrAjCzFrGhJr%40R%60EqHxDwC%7CE_Iz%40SzA%5EpAsAtBH%60Cy%40fAZ%7ELxJlKlGtDn%40zKb%40nFtB%60EfIhIpT%7EGvHfCxGx%40d%40bBmBfDwHzI%7DC%5E_A_%40_HuIen%40q%40kJT%7DCd%40u%40rB%7BApEcCtBo%40fDMbMv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 277 uker siden

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Hemrull

Export

Time

00:13:07Tid (min.sek)

Distance

6.60 kmAvstand

Gauge

30.19 km/hHastighet

Gauge

01:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

100 kcalKalorier

Score

1104Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dl%60bJgm%7CfAtBOjBg%40bDmBpDeEjDeIfDoClHeKxAkAjEuArEoGhAa%40%60GcAjE%7BCdDd%40%7E%40CrHcBvBwAvDqD%7CAuBlLmUbIcM%60JcJjBiAdDmAn%40i%40%60HyHfAoF%5CQ%7CF%60a%40%5E%7EOzAvSdBxFlDzFp%40V%60AqBxCi%40%7C%40k%40lIyKxGwKtH%7DJbGmY%7EC_JxBuJAcCaAcFDiAZu%40pHqFv%40UbDN%7EAwBP%40rErTh%40t%40%7CBdAn%40p%40lBbJhBq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 277 uker siden

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Sum

Sammendrag

Totalt antall økter: 6

Total forbrenning: 1880 kcal