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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 1. september 2019

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Date

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Svanesund linje

Contest

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Plassering: 12 Stopwatch

Stopwatch

Resultat: 2 h 42 min 11 sec Page_white_stack

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Class: Senior

ingen kommentarer

Transport

Export

Time

00:18:12Tid (min.sek)

Distance

7.36 kmAvstand

Gauge

24.26 km/hHastighet

Gauge

02:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

139 kcalKalorier

Score

1531Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60xaJsy%60gAcB%7BH%7DCmBcA_BgEkSYD%7BAhBsCMo%40NqHrFe%40l%40QjA%60AlGEtC%7BBnJmCnHuGjZcH%7EI%7BGxKcJlLe%40%5CwC%5C_BbCwEwHuAoFqAwT%5BkNaGea%40AaAv%40%7DChAaMpEjFmEqF%7DApN%7BC%7CLgH%7CHcH%60D_J%60JyHjL%7BL%60VoCvDeEpDoBdAqHvAiEm%40qEbDeIdB_E%7CFyDhA_BbAwGnJcFtE%7BC%7CGkElFwAfAuBv%40%7DF%7E%40Os%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Svanesund linje Senior

Export

Time

02:42:11Tid (min.sek)

Distance

105.16 kmAvstand

Gauge

38.90 km/hHastighet

Gauge

01:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1885 kcalKalorier

Score

13697Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yo%60bJwl%7CfAlMgD%7CYia%40xNeLlb%40kJpOeUeW_l%40wz%40egCkJoOwLqGgf%40dNeYmXePjBmLeBk%5BvT_MQmVtL__%40dGuQbNoMlB%7EHpyAyHliB%60Cro%40oAhn%40bScEhViPrQxU%7CQaWfOsBn%5BfThXtDdO%60_%40%7ENnRlRgScK%7Dy%40HwMnMiHlSj%40%7CJiCt%5Cmc%40x%5DaSfRmBxO_UwWcm%40e%7B%40chCaIaMqK_Hag%40rNcZuXsQzAaJ%7DAc%5CzTmL%5BkVtLq%5EvFmRlNyM%7ECxDh%5BbCx%7B%40uHbjB%60Cpn%40gAxn%40%7ESwEjFqG%7CMwFjQ%60UdRcWbOsB%7CZbTxX%7CDfO%7C%5ErMlRjHyKlJ%7BEsKs%7C%40b%40yKzLsGdSp%40vJ%7BBh%5Dyc%40%7E%5DeSbQ%7BAxPkUqLu%5DeI%7BLc%7D%40okC_ToTmh%40rNsY%7DXaP%7CAwKeBe%5C%60U%7BKYoVxLk_%40bGuQ%60NwMzB%60Ef%5D%7EBz%7B%40uHphBbC%60o%40gA%60o%40fSqEvUuOpQbUtRoWfNgB%7EZhTdY%7EDdOr%5E%7CNbSvFoK%7EJyGmKiy%40DqM%7CLeHjTj%40%60KqCj%5Csc%40r%5DqRpQ%7DApP%7BTatAwwD%7BH%7BL%7DJwGeg%40pNqZuXaQfBqJ%7DAy%5C%7CTmKe%40yUjLa_%40%7EFyRrN%7BMhC%7EDf%5ChC%7Cz%40%7BHljB%60Cjo%40sAxm%40%7CRiDlVePnQbUpRiWxNqBp%5BpT%7EWjDtOf_%40vN%60SnFsKtJcGkKk%7B%40b%40wL%7ELuGlSh%40fKkCt%5Cuc%40%60%5DmRfRoBnPkUqW%7Bl%40_y%40icCiKeRcMaH%7De%40tNeZ%7BXyNfBmL_Be%5CzTkLYgVtLa_%40%7EFwRpNcM%7CBzDv%5CdCzy%40yH%60kB%60Czn%40eA%7Cn%40lU%7DFxDuFtM%7DFtQhU%7EQyV%60OyBb%5B%7ESvX%7EDnO%60_%40dNlR%7EGyKdJcFmKmz%40VyMtLwG%7ESj%40rJcCv%5Dqd%40%7E%5CaR%7CQeBbP%7BTuVgl%40o%7C%40ejCsJkNqKcFif%40fNmYsX%7DPfB_JcBa%5C%7CTcL%5BkVtLk%5ExFyRhNaNrCzDx%5B%60Clz%40yH%7CjBbCto%40_Axn%40zTwFnEkGfMuF%7EQpUtQcWfOaCzZbT%7CXhEhOt%5ElN%60S%7CGqLbJkFyKyfAvMuIpTl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

12a i mål och klättrade från 17e till 14e plats totalt.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2024 kcal