Transport

Added by aleckan, 286 uker siden

Summary

	Tid (min.sek)	00:18:12
	Avstand	7.36 km
	Hastighet	24.26 km/h
	Kilometertid	02:28 min/km
	Puls	snitt 123 max 151
	Kadens	snitt 82 max 105
	Power	snitt 127 max 425
	Temperature	16.5 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	139 kcal
	Punkt	1531

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

63%	Average 123		Max 151	78%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:21

39.3%

Zone 1

98 - 116

50% - 60%

00:05:08

17.8%

Zone 2

117 - 136

60% - 70%

00:07:44

26.8%

Zone 3

137 - 155

70% - 80%

00:04:39

16.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Transport

Summary

Pulszoner - Standard