Last ned appen Ta kontakt med Logg inn Opprett konto

lørdag 31. august 2019

Svanesund tempo Senior

Added by aleckan, 286 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:23:22
	Avstand	15.54 km
	Hastighet	39.90 km/h
	Kilometertid	01:30 min/km
	Puls	snitt 178 max 183
	Kadens	snitt 99 max 126
	Power	snitt 289 max 823
	Temperature	21.4 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	405 kcal
	Punkt	1961

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

92%	Average 178		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:21

1.5%

Zone 2

117 - 136

60% - 70%

00:00:08

0.6%

Zone 3

137 - 155

70% - 80%

00:00:07

0.5%

Zone 4

156 - 175

80% - 90%

00:02:10

9.1%

Zone 5

> 176

90% - 100%

00:20:56

88.3%