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lørdag 31. august 2019

Svanesund tempo Senior

Added by aleckan, 277 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:23:22
	Avstand	15.54 km
	Hastighet	39.90 km/h
	Kilometertid	01:30 min/km
	Puls	snitt 178 max 183
	Kadens	snitt 99 max 126
	Power	snitt 289 max 823
	Temperature	21.4 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	405 kcal
	Punkt	1961

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

89%	Average 178		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:23

1.6%

Zone 2

121 - 140

60% - 70%

00:00:07

0.5%

Zone 3

141 - 160

70% - 80%

00:00:09

0.6%

Zone 4

161 - 180

80% - 90%

00:19:48

83.5%

Zone 5

> 181

90% - 100%

00:03:15

13.7%