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lørdag 31. august 2019

Uppvärmning

Added by aleckan, 292 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:34:32
	Avstand	16.91 km
	Hastighet	29.38 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 143 max 168
	Kadens	snitt 81 max 119
	Power	snitt 151 max 838
	Temperature	22.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	312 kcal
	Punkt	2899

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 143		Max 168	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.2%

Zone 1

98 - 116

50% - 60%

00:09:30

22.6%

Zone 2

117 - 136

60% - 70%

00:08:29

20.2%

Zone 3

137 - 155

70% - 80%

00:13:24

31.8%

Zone 4

156 - 175

80% - 90%

00:10:39

25.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%