Löpning

Added by aleckan, 871 uker siden

Summary

	Tid (min.sek)	00:38:13
	Avstand	7.24 km
	Hastighet	11.37 km/h
	Kilometertid	05:17 min/km
	Puls	snitt 172 max 191
	Intensitet	Normal
	Kalorier	533 kcal

Kändes ruskigt tungt, benen var slut efter 3km men kämpade runt den tänkte rundan iaf.

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

89%	Average 172		Max 191	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:00:08

0.3%

Zone 2

117 - 136

60% - 70%

00:00:14

0.6%

Zone 3

137 - 155

70% - 80%

00:00:24

1.0%

Zone 4

156 - 175

80% - 90%

00:21:28

56.1%

Zone 5

> 176

90% - 100%

00:15:50

41.4%

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Löpning

Summary

Pulszoner - Standard