Nordisk skikjøring

Added by stef.ostlund, 337 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:04	1.00 km	14.75 km/h	04:04 min/km	142 bpm	40 rpm
2	00:04:15	1.00 km	14.12 km/h	04:15 min/km	152 bpm	40 rpm
3	00:04:05	1.00 km	14.69 km/h	04:05 min/km	157 bpm	43 rpm
4	00:03:55	1.00 km	15.32 km/h	03:55 min/km	161 bpm	43 rpm
5	00:04:01	1.00 km	14.94 km/h	04:01 min/km	166 bpm	44 rpm
6	00:03:53	1.00 km	15.45 km/h	03:53 min/km	167 bpm	40 rpm
7	00:04:01	1.00 km	14.94 km/h	04:01 min/km	167 bpm	43 rpm
8	00:04:02	1.00 km	14.88 km/h	04:02 min/km	168 bpm	39 rpm
9	00:03:57	1.00 km	15.19 km/h	03:57 min/km	169 bpm	37 rpm
10	00:09:36	1.00 km	6.25 km/h	09:36 min/km	160 bpm	45 rpm
11	00:04:05	1.00 km	14.69 km/h	04:05 min/km	165 bpm	42 rpm
12	00:03:55	1.00 km	15.32 km/h	03:55 min/km	167 bpm	39 rpm
13	00:08:22	1.00 km	7.17 km/h	08:22 min/km	155 bpm	45 rpm
14	00:02:55	0.73 km	15.02 km/h	04:00 min/km	167 bpm	45 rpm
15	00:25:06	0.01 km	0.02 km/h	2510:00 min/km	165 bpm	-