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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

mandag 13. januar 2020

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Date

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Nordisk skikjøring

Export

Time

00:55:10Tid (min.sek)

Distance

13.74 kmAvstand

Gauge

14.94 km/hHastighet

Gauge

04:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

603 kcalKalorier

Score

3724Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwtmJqk_%60B%7DC%7B%40i%40n%40PdBzEoAfEhD%3Fi%40cBgAwF%7DBwA%5EHxBbFmAfEbDQaAgImDkAVDrB%7CEiAdEpDGw%40sI%7DDsAd%40HjBzEeAtDzDTQMs%40aJiEcAj%40NnBtEeAvDnDXIOq%40mIwDwA%60%40LhBxE%7D%40jE%7CC%5BaAwHmDsALHbCdE_A%7CDjDTSy%40wA%7DH%7BCaAf%40LlBtEs%40tEpCQo%40mCkB%7BAMiBoAsAb%40TtBrEeAlEpDFi%40sCkBqFmBy%40XTxBvEy%40zDfDT%5B%7BCcCyAMyBmAmAb%40ZpBrEgAlEzCWw%40eImDsA%60%40JnBtE%7D%40hE%7ECQ%7B%40kI%7BDsAd%40LdBtE%7B%40jE%60DUiAkImDmA%5ERjBrEs%40tDpDTMQ_AsIsDiARL%7EB%7EE_AzDlDQwAkIiDwA%5EXpBpEcAbEdEM%7DAoIuDkAPLzB%7CADxBu%40lExCUcA_IkDuATHlB%7CEq%40%7CDfD%5B%7BAeI%7BCgA%5ERdBdEcAtEhDSeAiIeDiATJnBzEw%40%7EDzCIw%40oCcByAE%7DBkAy%40%60%40NdBpEcAhEhDCs%40cAw%40_HeCgAXLfBxEo%40lEpCOq%40_C%7DAqE%7BAmA%5CLrBhEs%40rErCKq%40_CyAkBOoBqAiAZRjBrEu%40dE%7ECK_AwByAmBOqBeAkA%60%40TlBxEw%40zDhDMsAeEcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 603 kcal