Ramp Test

Added by aleckan, 331 uker siden

Summary

-14w sen i September, helt ok ändå med tanke på träning i nov och dec. Nu kan man bara sikta uppåt.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:05:00	2.41 km	28.92 km/h	02:04 min/km	146 bpm	84 rpm	143 w
2	00:01:00	0.49 km	29.40 km/h	02:02 min/km	148 bpm	85 rpm	162 w
3	00:01:00	0.50 km	30.00 km/h	02:00 min/km	152 bpm	86 rpm	180 w
4	00:01:00	0.49 km	29.40 km/h	02:02 min/km	163 bpm	84 rpm	199 w
5	00:01:00	0.51 km	30.60 km/h	01:58 min/km	165 bpm	87 rpm	218 w
6	00:01:00	0.51 km	30.60 km/h	01:58 min/km	170 bpm	88 rpm	237 w
7	00:01:00	0.51 km	30.60 km/h	01:58 min/km	171 bpm	88 rpm	255 w
8	00:01:00	0.51 km	30.60 km/h	01:58 min/km	177 bpm	88 rpm	274 w
9	00:01:00	0.52 km	31.20 km/h	01:55 min/km	181 bpm	90 rpm	293 w
10	00:01:00	0.53 km	31.80 km/h	01:53 min/km	183 bpm	90 rpm	312 w
11	00:01:00	0.55 km	33.00 km/h	01:49 min/km	186 bpm	91 rpm	330 w
12	00:01:00	0.56 km	33.60 km/h	01:47 min/km	188 bpm	94 rpm	349 w
13	00:01:00	0.55 km	33.00 km/h	01:49 min/km	190 bpm	96 rpm	368 w
14	00:01:00	0.58 km	34.80 km/h	01:43 min/km	192 bpm	98 rpm	386 w
15	00:00:37	0.32 km	31.14 km/h	01:56 min/km	193 bpm	94 rpm	391 w