Grizz_phys - Nigeria

Added by moffast, 325 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:58:38
	Total vekt	16980.0 kg
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	339 kcal
	Punkt	1398

Grizz_phys - Nigeria - 3 varv + 30 reps
Lite svalare i källaren än i övriga station. Bra känsla men otroligt jobbigt. (9)
AMRAP 40 min: 3 varv + 30 reps
60 Mountainclimbers
50 Kettlebell svingar 20kg
40 Air squat
30 Pushups
20 Thrusters 2x10kg db
10 Devilspress
5 Pullups

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Performed strength exercises in this workout.

Block 1
Mountain climbers · Annet	60 reps
kettlebell swing · Annet	50 x 20.0 kg
Benböj · Ben	40 x 56.0 kg
Pushups · Brystkasse	30 x 49.0 kg
Hantel-thrusters · Annet	20 x 20.0 kg	2x10kg db
Devils press · Annet	10 x 20.0 kg	2x10kg db
Pull-ups · Tilbake	5 x 70.0 kg

Block 2
Mountain climbers · Annet	60 reps
kettlebell swing · Annet	50 x 20.0 kg
Pushups · Brystkasse	30 x 49.0 kg
Benböj · Ben	40 x 56.0 kg
Hantel-thrusters · Annet	20 x 20.0 kg	2x10kg db
Devils press · Annet	10 x 20.0 kg	2x10kg db
Pull-ups · Tilbake	5 x 70.0 kg

Block 3
Mountain climbers · Annet	60 reps
kettlebell swing · Annet	50 x 20.0 kg
Pushups · Brystkasse	30 x 49.0 kg
Benböj · Ben	40 x 56.0 kg
Hantel-thrusters · Annet	20 x 20.0 kg	2x10kg db
Devils press · Annet	10 x 20.0 kg	2x10kg db
Pull-ups · Tilbake	5 x 70.0 kg

Block 4
Mountain climbers · Annet	30 reps

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Grizz_phys - Nigeria