 | Tid (min.sek) | 02:36:33 |
 | Avstand | 72.09 km |
 | Hastighet | 27.63 km/h |
 | Kilometertid | 02:10 min/km |
 | Puls | snitt 128 max 166 |
 | Kadens | snitt 82 max 119 |
 | Power | snitt 143 max 857 |
 | Temperature | 18.3 °C |
 | Intensitet | Normal |
 | Kalorier | 1340 kcal |
 | Punkt | 13209 |
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Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:21:21 |
10.00 km |
28.10 km/h |
02:08 min/km |
128 bpm |
84 rpm |
149 w |
2 |
00:37:26 |
10.00 km |
16.03 km/h |
03:45 min/km |
125 bpm |
77 rpm |
129 w |
3 |
00:23:46 |
10.00 km |
25.25 km/h |
02:23 min/km |
126 bpm |
76 rpm |
137 w |
4 |
00:21:25 |
10.00 km |
28.02 km/h |
02:09 min/km |
129 bpm |
83 rpm |
153 w |
5 |
00:20:16 |
10.00 km |
29.61 km/h |
02:02 min/km |
130 bpm |
86 rpm |
154 w |
6 |
00:21:06 |
10.00 km |
28.44 km/h |
02:07 min/km |
127 bpm |
82 rpm |
141 w |
7 |
00:31:18 |
10.00 km |
19.17 km/h |
03:08 min/km |
128 bpm |
82 rpm |
138 w |
8 |
00:06:05 |
2.09 km |
20.61 km/h |
02:55 min/km |
148 bpm |
83 rpm |
160 w |
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