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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 21. juli 2020

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Date

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Postnord Training Challenge

Contest

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Plassering: 16 Stopwatch

Stopwatch

Resultat: 53 min 15 sec Page_white_stack

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Class: A

ingen kommentarer

Cykling

Export

Time

02:36:33Tid (min.sek)

Distance

72.09 kmAvstand

Gauge

27.63 km/hHastighet

Gauge

02:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1340 kcalKalorier

Score

13209Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojmhJanhlBnA%5E%7E%40cEaN_e%40sGqNsJqp%40kEwQo%40o%5B_C_SoEeHeSiHv%40ww%40aAsMiM%7EGaM%7C%40eD%7CC%7DAWsBoC%7DBbIaC%7BFiCy%5BsBeAkDkQ_Ba%5CA%7Bz%40%7EGcTsBmFsH%7Dh%40cF_CuFqF%7BIoNoAXkGvKwByAiC%7BZB%7BVq%40wC%7BDaFiOgI%7BLlDmNa%40aFfLsIxZkCr%40mF%60IoMb%40uHxGkFg%40sC%7DIoDoEkClCuEaAmBn%40%7BCc%40eDhCya%40ukA%60EoNgPkS%60E%7DNNeJoHad%40u%40mAeCa%40mAgFoAGmH%7EIuBp%40qDbJaDaYcM%7ECwA%7BB%7BAaKiCCsBnAaFfHzAbe%40mNj%5DzBbAt%40a%40qFfOaCcFuFpF_MiTwF%7BXmBsDeAqQeOcZ%3FgDmPwLq%5Bqf%40eGgFkR_a%40aBPgIbHu%5EvOk_%40te%40iH%60MmR%7BL_C%7E%40%7BPwHUaCw%40CmMxOqBxFkCvd%40eDpHmAdIuBUwBhM_DbF%7DD%7E%40mE%7CIgCVmNoJcBPqBhCy%40kOoEyEoBDaFjEwI%7B%40iBpMl%40nV_BnB%5DdWnAjC%5DtPkUBmOpJiAyDmAe%40mFys%40iJuScAuF_AK_BlBt%40eAWaGeCcCgAmEqKpO%7BAo%40mC%60GcSdGmKbJeE%7EA%40oNaCl%40cJ_i%40_EqHmAw%5C_KtLzBpOnDjFOzKsErGqD%7CBwDSsPhPeEjNoDdDgGrS%7DA%7E%40eCoAyHlk%40wEzPkHnPsa%40ne%40wRni%40cDpBoBUkH%7BLoGpIgGpCqP%7Ed%40gE%7EByDXwCzCuFnVaEjJkIfHqQbF%7BJbSaFlFsC%60AsCjKo%60%40r_%40wAsUcIvGi%60%40sH_U%7EBeA_FqBsBiBzA%7BDHeBhC_EHkEbCsAmB%7DMs%40mC_B%7BUga%40oIsIuDcd%40cDaGmB_K_EmHgCeKaHkIsPkg%40yd%40we%40gIoA%7BByCwEuTSyh%40eIfFcF%7CH%7BDzLaIxc%40sFjLsGlGoVrFc%5C%7CPqOpKoGu%40gNwQkIkC%7DFjA%7D%5E%7EWqNpToWzx%40iHboAeDnVeM%5D%7DPfQwDE%7DEbVeChB_B%7CJyCzD%7DDrCcB_DeExBoAoCk%40rFqNdIkCX%7BAbD%7DIIcIhDu%40_JaKwM%7DHdGqh%40eGus%40x%5DeCH%7DQuKeCmFoAiXqEw%5CJeUiFag%40%7BEyMkAq%40iD%5C_GoCuEmHsLoLuIiOyDwBgFS%7DLwFoYpFoLRyAtFsRhW%7DDbMyEjp%40c%5Chp%40cVfm%40EdVtCvHvFxDr%40jBXdYo%40lS%7DF%60RcD%60_%40yGnD%7DAfDgAzJFjKmBbEsEbBcFJ_G%7BCoAHy%5Cwa%40eUcJmS%7Ba%40eRiV%7BG%7DBqC%7CDSlCkE%7CBhC%7BCaDxDfFeDNaCxAo%40h%40eC%7EGtCjRzVtQr_%40lCpBjLxCfIbGh%5Ejf%40%7EZn_A%7BWwz%40mIkO_Zm%5EaXuL%7DMyZySoZ%7DIqDk%40%7EBaBdACvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 231 uker siden

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Cykling

Export

Time

00:53:23Tid (min.sek)

Distance

39.00 kmAvstand

Gauge

43.83 km/hHastighet

Gauge

01:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

687 kcalKalorier

Score

4497Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhzjJ%7DyjlBLjGkA%7DC_B%60CyBOGbFjBh%40vCeBnCDxAhE%7ECE%7EBzLfEoAnA%7EGhOlGDgD_Bu%40wAgE%7B%5Ey%60%40mAXOlFeAmDeBdCqBMI%7CErBh%40vCaBbCLfBjEpCUfCvLpDoAdBjHdOfGTgCyBwAgAoDo%5Eaa%40%7DATOpF%7B%40kDeB%7EBgCDFbErBn%40pG%7DAvBrErCGrB%7CKnEy%40rA%7EGdOlGTgCiBcAoBiFy%5D%7D_%40uAJWzFw%40gDaBxBsCHD%60EpBn%40vBwAlDBzA%7CDpCSbCxLfEaAzAfHhMvGbASHqCiEwGg%5Ds_%40eBWe%40pGs%40oD%7BAxBwCLCxDtBx%40xGgB%60BhErCOdC%7ELdE_ApAtGlOvGTkCmE%7DGc%5Eo%60%40wAHW%60Gu%40kD_BvBmCFFrEpBb%40pCeB%7EBDfBhEnCSdC%60MhEkApAbHhOlGN%7DCcBw%40yAiEu%5Di%60%40gBGa%40bGy%40iDaBzBaC%40%3FtEnBl%40%60CcBxC%3FfBhEvCCbCjL%7EDcAxAbHxNnGZcDgB%7D%40eByEc%5Eu_%40uALMjFkAiDaB%7CByBAArEvAn%40tC%7BAhDB%7CA%60EjCUxB%7ELvEaAnAzGjMrGbAUDmCiB_A%7BAsE%7B%5Cc_%40wB%5De%40hGy%40uDyAzB%7DBAKtEnBl%40rBqArDBbBbEzB_%40nC%7ELfE_ApAdHtO%7EFJqCoBmAcAkDc_%40%7B%60%40oARUjFu%40iD%7DAxBoCFDlEpBh%40nGcBrBpEjCQ%60C%7CL%7CDkA%7EAdHlO%60GPqCmBy%40iB%7DEq%5Eg%60%40iA%60%40UjF%7B%40uDaB%7EB%7DBAEpEpBn%40vG_BtBrE%7EB%5DrChMzDoApA%60HtOdGHmCsDuFe_%40ia%40iAPWpFaAkDcB%7EBcCHA%7CDtBr%40rG_BxBrElCGxBdLtEu%40hArGjOpGNeDkBaAmB_Fe%5Cw%5EuB_%40m%40lGo%40mDsBdCsBG%40%7EExAl%40%7EB_BvDAfBlEdCWnC%7CL%7CDoAxA%60HvNvGZaDcBw%40iBiF_%5Dy%5EsBYg%40bGw%40wDcBbCmBKAfFxAf%40bCsApDAbBjEfC_%40bC%7EL%7EDkAlApGxO%7EGPsC_EqGu%5D_%60%40oBEUvFkAiDaBdCkBQI%60FdBj%40hHaBlBrElCSvBrLjEgAlA%7CGlMtGrAS%3FiCkBy%40uAgEe%5Du_%40cCO%5DvF%7D%40kD%7DA%7CB%7DBGFbFhBb%40bC%7BAdDE%7EAjExAu%40x%40f%40tBjLpE_AfAvGvOnGLiCyBqAsAcEg%5E%7D_%40%7DAJGdFeAeDaBbCeCCJzE%7EAf%40bHeBzBtEzBa%40fCvLrE_AjAzG%7ELnGvAO%3FkCwEwGiZu%5CeEcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 231 uker siden

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Cykling

Export

Time

00:10:51Tid (min.sek)

Distance

4.93 kmAvstand

Gauge

27.26 km/hHastighet

Gauge

02:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

98 kcalKalorier

Score

888Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxphJu_ulBdBcBx%40IpCmA%60B%7DCf%40kB%5CI%60Ah%40%7E%40bAfDbHj%40Gv%40h%40nDhMLdAUdE%5EdaAlCrg%40n%40vH%7E%40bFRlDiAxw%40d%40dAfJxBvEjBbDhDjBbFd%40bDt%40lJZzGBtK%60%40%60FlEvQ%7CDdVhD%7EXzHfSvGjUAdA%7DAzCvB%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 231 uker siden

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 2125 kcal