Grizz_phys - Baltic sea

Added by moffast, 320 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:54:56
	Total vekt	25900.0 kg
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	317 kcal
	Punkt	1306

Grizz_phys - Baltic sea - 54.56
Bra känsla, jobbigt men lite bättre än förväntat. (8)
100 Pull-ups
Varje gång man hoppar ner från stången: 10st
5 Burpees (50st)
10 Pushups (100st)
15 Mountain climbers per ben (300st)

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Performed strength exercises in this workout.

Pull-ups · Tilbake	15 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	12 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	10 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	9 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	8 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	8 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	8 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	8 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	9 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	8 x 70.0 kg
Burpees · Annet	5 x 70.0 kg
Pushups · Brystkasse	10 x 49.0 kg
Mountain climbers · Annet	30 x 35.0 kg	15 per ben
Pull-ups · Tilbake	5 x 70.0 kg

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Grizz_phys - Baltic sea