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tirsdag 11. august 2020

Tuvängens GP B 1:a

Added by aleckan, 228 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:34:08
	Avstand	21.08 km
	Hastighet	37.05 km/h
	Kilometertid	01:37 min/km
	Puls	snitt 176 max 188
	Kadens	snitt 87 max 135
	Power	snitt 247 max 980
	Temperature	17.8 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	506 kcal
	Punkt	2879

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

88%	Average 176		Max 188	94%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:00:11

0.5%

Zone 3

141 - 160

70% - 80%

00:00:43

2.1%

Zone 4

161 - 180

80% - 90%

00:23:12

68.0%

Zone 5

> 181

90% - 100%

00:10:02

29.4%