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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 11. august 2020

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Date

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Tuvängens GP

Contest

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Plassering: 1 Stopwatch

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Resultat: 33 min 58 sec Page_white_stack

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Class: B

ingen kommentarer

Transport + uppvärmning

Export

Time

00:58:57Tid (min.sek)

Distance

29.02 kmAvstand

Gauge

29.54 km/hHastighet

Gauge

02:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

537 kcalKalorier

Score

4948Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjmhJqmhlBhARrA%7DARNrJh%5BfC_UrBwF%7E%40k%60%40xAaItIsG%7ED%5DnQuKnVv%7BAfTh%7C%40fE%7CXfIf%5CGnSyE%60h%40CtLNvBnDtIzAnHnBvR%7B%40loCt%40dN%7EBfJgCbDs%40fJs%40dBc%40h%5DiC%60j%40At_%40r%40vLmB%7CN_%40rd%40%7E%40%60MnNtUl%40bLKbEqCnN%7DBhWcAli%40sFpN_BjAcFp%40_Fi%40_IwJoGiDaDUwE%60FcPf%5Eu%5DwAoBb%40oAhB%3Fz%40vH%7CRh%40%7CHYbHcHz%5BeDt%60%40%7DQnz%40kGbt%40yDnRmN%7Cd%40wGfYeIjl%40_IdZuDhd%40eHl%5Em%40lGDvJlEnWlDln%40fB%60ObU%7Ep%40dY%60h%40dNfp%40hDfFjJrE%7CEnEhATvEJdCaCxAq%40bAJzD%7BDhDeA%7EA%7BA%5Ct%40%5Dx%40y%40l%40%7DCTc%40bA%7CFIG%7EAoD%5DsDv%40W_AvB%7DB%7ECaAnBeBXbAe%40x%40qDd%40aA%7C%40Rr%40hFe%40EbBcDe%40wDr%40%5By%40j%40iAhF_CxA%7DAf%40l%40YdAiAj%40mB%40gAhAP%5CjF_%40Tj%40%5Dt%40_D%5ByDr%40Y_At%40gAfI%7DEZ%7C%40a%40%7C%40kEr%40k%40x%40X%60%40pF%5DYdB%7BCa%40qDr%40a%40y%40vAqBhHqDTz%40m%40%7E%40kDh%40%7D%40t%40Db%40xFUObBcDc%40oDt%40%5Dy%40p%40qAjF_CzA_B%5Er%40g%40pA%7BDf%40w%40bAP%5ErFQKlAcD%5ByDt%40W_AzAkB%7CD%7BAbB%7BAZ%7E%40%5D%7C%40%7B%40b%40qBAoAfAZd%40hFWGrAoDYmDx%40a%40o%40zAaCjHwDLvAcAdA_CDoA%7C%40Vh%40%7EE%5DXd%40Ut%40iDWwDr%40%5B_AbBoBtDwAbB_B%5Cv%40%5D%7E%40uEz%40i%40%7C%40PX%7EAe%40tCFIdBmDa%40sDv%40Y%7B%40jB%7BB%7EGkDNnAy%40lAcDJ%7D%40hAPThF_%40Tn%40%5Br%40iD%5DwDj%40KqAxAiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Tuvängens GP B 1:a

Export

Time

00:34:08Tid (min.sek)

Distance

21.08 kmAvstand

Gauge

37.05 km/hHastighet

Gauge

01:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

506 kcalKalorier

Score

2879Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CkhJ_oyjBhHsDUzB%7DDd%40%7B%40%7E%40jGHOvAuDY%7DCr%40g%40o%40p%40yAzIyEKzB%7DF%7EATl%40hFYKvAqDYaDr%40e%40w%40bB%7BBbHiD%40jBgEn%40%7B%40pA%7CFK%3FxA%7BDQqCp%40o%40m%40%60%40kAxIiFJ%7CBqEp%40q%40%7E%40%7EF%3FGzAwDW%7DCr%40e%40y%40%7EJcHCpBeEn%40s%40dAtFGFzA%7BI%5Eg%40%7B%40tJeHh%40p%40%5BhAqEl%40k%40hAtFOBhBsD_%40eDp%40c%40_AvJ%7DGd%40n%40c%40%60AkEt%40k%40fA%7CFKBzAsI%5Ek%40o%40ZgA%7CIgFHjBeGnBHj%40xFYGpAwDUiDt%40%5BgAbKsGCdBkEx%40s%40dAxFE%40%7EAsIXi%40w%40vJiHf%40z%40c%40hAqDXcAtAxFKFxAcJd%40e%40%7D%40%7EJgHJtBgGlBJf%40vF%5BIzAqDY%7DCp%40i%40u%40%5CgAfJeFGpB%7DFpBxF%40%40%7EAkDYkDv%40e%40w%40vJkHRrBcEj%40aAxAzFMCzAmDYkDt%40e%40u%40xJmHXtBoEn%40%7B%40dA%7EFAFpAiJb%40a%40_A%7EJaHHrBeEp%40aAhA%7EFCI%7CAoD%5BkDt%40%5Bg%40j%40%7DAtI_FUjCiDXgAhA%7CFCBzAwDYcDx%40%5D%7D%40hBcCjGeDBtB%7BFvBrFCJzAsIb%40g%40q%40fAiBpHkE%60%40jAg%40fAsFxApF%3FBzAqDUaDp%40g%40%7B%40%7CBqC%60GsCTvA%7DEdAw%40dAzF%3F%3F%7CAeD%5BoDt%40e%40y%40%7CJiHCzByFlB%7CFDBxA%7DDWcDx%40_%40_A%7CJgHDhB%7BEbAg%40%7E%40%7EFGC%60BiD%5BeDt%40a%40sAbKqGGjBeGvBLf%40xF%5BM%7EAwDUcDp%40%5DgA%60K_H%3FtB%7DE%60Aa%40%7C%40zFGB%7CAwD%5DkDr%40UmAbKmGWbCoDVaA%60ALf%40rF_%40AzAuI%5Ek%40w%40vJoHNvBeEh%40_AbAvFAFbBoJVIsAtBmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Hemrull

Export

Time

00:40:32Tid (min.sek)

Distance

20.72 kmAvstand

Gauge

30.67 km/hHastighet

Gauge

01:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

404 kcalKalorier

Score

3406Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yslhJ_fyjBiBuCqL%7DFyCyDwOes%40gXuf%40sTon%40yBoN%7DDmr%40oEeWDoNfJ%7Df%40fDya%40lHoXfIsl%40fHmZzMac%40xDyRhGgt%40xQsy%40hDga%40dHq%5CZqGk%40qImC%7DIaDiG%3FeBfAiA%60ASb_%40lApPk%5EvBwCvAw%40rC%5ElFvC%7EIhKhE%5CdCSpBe%40xC%7DBjE%7BNt%40ag%40%7EBuVpCsNXoFeAoL%7BAyAaCgFsFaIuAkFWy%60%40%7C%40eOzAaK%7B%40mMf%40_GBa%5ErAiT%60%40g%40d%40bBg%40nBcCb%40Yi%40r%40ie%40MeQa%40iEwD%7BPYcK_BYaE%5Co%40cAgGahBk%40c%7E%40ZiOv%40kCvFoKtCaKnEwBdAmBj%40wEAyOd%40kCtC%7DGGsFeIw%5CaEgXmTs%7C%40sJak%40kJmo%40yDbAsJzFoF%7EAoHbFwAbBsAbRe%40zUoB%7EFqAjPc%40lAq%40F%5Bi%40eHwWc%40OyAbBaAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 1447 kcal