Hemrull

Added by aleckan, 236 uker siden

Summary

	Tid (min.sek)	00:40:32
	Avstand	20.72 km
	Hastighet	30.67 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 136 max 167
	Kadens	snitt 81 max 107
	Power	snitt 166 max 552
	Temperature	14.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	404 kcal
	Punkt	3406

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 136		Max 167	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.4%

Zone 1

98 - 116

50% - 60%

00:05:14

12.7%

Zone 2

117 - 136

60% - 70%

00:16:50

40.9%

Zone 3

137 - 155

70% - 80%

00:10:52

26.4%

Zone 4

156 - 175

80% - 90%

00:07:37

18.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Hemrull

Summary

Pulszoner - Standard