Hemrull

Added by aleckan, 228 uker siden

Summary

	Tid (min.sek)	00:40:32
	Avstand	20.72 km
	Hastighet	30.67 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 136 max 167
	Kadens	snitt 81 max 107
	Power	snitt 166 max 552
	Temperature	14.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	404 kcal
	Punkt	3406

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 136		Max 167	84%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:55

2.2%

Zone 1

101 - 120

50% - 60%

00:07:42

18.7%

Zone 2

121 - 140

60% - 70%

00:15:43

38.2%

Zone 3

141 - 160

70% - 80%

00:14:03

34.2%

Zone 4

161 - 180

80% - 90%

00:02:45

6.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Hemrull

Summary

Pulszoner - Standard