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fredag 14. august 2020

Master SM Linje H30 DNF

Added by aleckan, 227 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:38:10
	Avstand	66.57 km
	Hastighet	40.69 km/h
	Kilometertid	01:28 min/km
	Puls	snitt 166 max 184
	Kadens	snitt 86 max 131
	Power	snitt 193 max 869
	Temperature	17.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1131 kcal
	Punkt	8289

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 166		Max 184	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:07

0.1%

Zone 2

121 - 140

60% - 70%

00:03:01

3.0%

Zone 3

141 - 160

70% - 80%

00:23:04

23.3%

Zone 4

161 - 180

80% - 90%

01:07:27

68.2%

Zone 5

> 181

90% - 100%

00:05:18

5.4%