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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

fredag 14. august 2020

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Date

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Master SM Linje

Contest

Stop

DNF, ikke fullført

Drog i pedalen i chikanen och vurpade ut på sista varvet, ridå..

Cykling

Export

Time

00:22:21Tid (min.sek)

Distance

11.68 kmAvstand

Gauge

31.36 km/hHastighet

Gauge

01:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

215 kcalKalorier

Score

1876Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjzjJg%7DjlBZUBaCtAe%40j%40gCbJfFpHlIlGzJbM%7CXnBzCvChCzKnCdGtD%60%5Cpa%40%60CtDpBtEnI%60ZzJfX%60EtMgE%7DNeJ_WqHqXkFoLi%5D%7Db%40%7BEcDgMoDqCyByBoD%7DLmYgFkIsHkJuD%7BB%7DK%7BDgR%7BAgDcBwBsBgCiEo%5Bsy%40uZ%7Di%40sDkFcGgFwGqChExBlEnDvFtGbDhFvWre%40b%5C%7Ey%40bBxCnCdC%60ElBzNbAdF%7CAAtBQ%5EgA%5CYpCsGdBsAr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 227 uker siden

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Master SM Linje H30 DNF

Export

Time

01:38:10Tid (min.sek)

Distance

66.57 kmAvstand

Gauge

40.69 km/hHastighet

Gauge

01:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1131 kcalKalorier

Score

8289Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajzjJgyjlB%7C%40fGkAoDcFhIpKe%40lJrRdEsA%7EA%60HhOrGkb%40wl%40yCbFiAoDqEvB%3FjFxJy%40%7CJrRdEaAjBnHdOjFad%40em%40%7BBxF%7D%40qDgFhCDlEdKg%40%60KpRbE_AzA%7EGdOpGub%40im%40uCjFaAiDsEpBI%7EEpRtBzCpMhEaApA%7EGvNlGcb%40%7Dl%40yCbFcAoDuEvBA%60F%7EJu%40bKrR%7EDcAzAbHvNnGaD%7DKy%5Do%60%40gCrF%7D%40sDqExBKdFtKc%40tJjR%60EiAtA%7EGjOjGqb%40ul%40aC%5D%5DfG%7D%40uD%7BE%7EBBdFdJaAbGhDbCzLzEm%40jArG%7CNdHXyDqa%40yf%40eDq%40%5B%7EF%7D%40mDsErBS%7CElKm%40nJlRrEw%40fArGlO%7CGkDiLw%5Do%60%40yBvF%7D%40qDcF%60CIpEzK%5BdJ%7CQpE%7B%40dBjHnNlGia%40wl%40yCk%40c%40xFq%40gD%7DEnBM%7EEjKk%40%7EJxR%60E%7B%40%7EAdHfO%7CFac%40yl%40yCzEs%40kDoEvBKjFjKg%40pJ%7EQbE%7D%40xAzGhOrGua%40kl%40uCw%40a%40dGaAgDwEzBEzEbKw%40vJnRdEaAdBdHbOtG%7Dc%40an%40qB%60GaAkDmEvBKbFnKk%40hJ%60RbE%7B%40tBvHzNrF_d%40wm%40oBjG%7B%40gDkF%7CBHlEtKc%40bJ%7EQrEy%40jAnGnOzGsb%40am%40wCrFu%40uDaFrB%3FjF%7CJ%7D%40fKrRxD%7D%40%60B%60HxNlG_c%40um%40cC%7EFu%40kD%7BEhBEnFhKq%40lJbR%7CDiA%7EAhH%7EN%7EG_DoL%7D%5Dq%60%40%7DBzFgAkDsEpBOxExK_%40pJdRbE%7D%40xA%7CGbOvGkDwLo%5Eq%60%40iBhG%7D%40sDgF%7CBDtElKc%40tJjRnE%7D%40bAhG%7EMfHvAsBee%40oj%40eBfGiAoD%7BEbCB%60FxKg%40dJxQfE%7D%40vAzGdOzGu%60%40al%40mDeA_%40fGaAiDsEpBKbFzK_%40%60JpQtEg%40pArG%7CNpG%7BDiMm%5Bi%5EmCy%40g%40tGcAoDuEhBIfFvK_%40pJ%7EQ%60E%7D%40rAxG%7EN%7EGgDiLi%5Di%60%40oCtFeAmDwEbC%40rEdKm%40zJfR%60EiAzAdHhOlG_c%40%7Dl%40qCnFu%40qDeF%7EB%3FtExK_%40%60J%7CQrEw%40nApGfOvGuCqKg%5D%7B_%40sC%5DUrFy%40oDyElB%5BtE%7EKWrJjRzDcAjBbH%60OnGia%40cl%40kDg%40UpF%7D%40iDoEjB_%40vErKWtJ%7EQbEcA%60BlH%7ENhGea%40el%40%7DCo%40%5BbG%7D%40mDgFnBEzEvK%5DjJdRfEeAdBhH%7ENjGwb%40_m%40yClFcAgDwEzB%3FtEdK_AtJxRxEaA%60BnHxN%7CFoa%40el%40_Di%40%5B%7CF%7B%40oDyEpBUxE%7CK%5BjJxQ%60Eu%40%60BzGbOrGeDiLw%5Cg_%40iCYWzFkAkDwExB%40%7EElKo%40jJbRhE_AxA%60HzOlFe%5Emg%40cG%7DD%7B%40pG_%40gE&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

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Vekt, 68.6 kg

Gauge

68.6 kgVekt

Change

-0.4 kgForandring

Bmi

20.25BMI

ingen kommentarer

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1346 kcal