Uppvärmning

Added by aleckan, 212 uker siden

Summary

	Tid (min.sek)	00:18:10
	Avstand	9.14 km
	Hastighet	30.19 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 146 max 179
	Kadens	snitt 81 max 108
	Power	snitt 169 max 555
	Temperature	15.5 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	184 kcal
	Punkt	1529

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 146		Max 179	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.2%

Zone 1

101 - 120

50% - 60%

00:02:32

13.5%

Zone 2

121 - 140

60% - 70%

00:05:49

30.9%

Zone 3

141 - 160

70% - 80%

00:04:57

26.3%

Zone 4

161 - 180

80% - 90%

00:05:29

29.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard