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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 5. september 2020

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Date

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Time

00:18:10Tid (min.sek)

Distance

9.14 kmAvstand

Gauge

30.19 km/hHastighet

Gauge

01:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

184 kcalKalorier

Score

1529Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyedJgmtpAZzACZOIuA%7DE%7DFmMaDoR%7D%40gDqB%7BCuIgEcC%7BDsRwa%40sKwX%7DCkLgG_PiAoEkBkN_BwHkAkDaF%7DJqBuG%7B%40iKQ_Sy%40oF%7DByHuFnL_MhZy%40pA%7D%40f%40_AFw%40UoJcHsA%40%7BDxA_BSqAkAkDuH%60DlH%7EA%7EAjBPjDsArACnAh%40hHrFr%40VbAG%60Ak%40x%40qAzQsc%40v%40aBd%40DhBlGr%40%7CETfRx%40lLpBxGjFpKrArDrApGfBlNhAzExGxPtDdNnL%7EYbS%7Ca%40bBhBrG%7CCdBjBlAhDtDzTnArCjA%60%40hBbEq%40eBDe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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TT Kinnekulleloppet Senior

Export

Time

00:26:53Tid (min.sek)

Distance

16.02 kmAvstand

Gauge

35.75 km/hHastighet

Gauge

01:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

496 kcalKalorier

Score

2241Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_fdJ%7BdtpAaFlC%5Dn%40OnBVfPWpC%5Dj%40iI%7EAqE%7EBmG%7CHuGfGwH%7EI_F%7CH_GjB%7BCMwATiB%60CcFhMsBpDu%40bDRzBnE%60HZpGw%40fVw%40tC%7BBjDeCzA%7BB%60%40%7DCxAiRrDaGf%40wAMsDiBuKgC_FUqEeDsDEyD%60AkC%7EAaInIqCdFgDaEgEd%40_Gs%40sMsHyC%7DDmJaW%7DGeY%7DQef%40%7D%40uAqBiAmHaBmMmEwEqF%7BD%7DC%7DBuDyB%7E%40kBOgT_GuFkCsDqGmFqFml%40me%40sHqHyFgIkPq%5BkLcReMaOsJiI_NyIqPgHoLoCs%5BkE%7BDgA%7BDwBsEuDgDaEuDeGuAoD%7BAqGo%40iJJsIbCkf%40%60%40sBhEuFtDeKzA%7BAzBJvOpHnM%7EEdH%7ED%7CCP%7EGe%40jA%5C%7EAlBrCjHtAtAzE%60DzHbDlJfG%7C%40Pn%40QnGiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Nedrull

Export

Time

00:24:22Tid (min.sek)

Distance

12.88 kmAvstand

Gauge

31.72 km/hHastighet

Gauge

01:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

181 kcalKalorier

Score

2046Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odtdJcg%7BpA%7ED%5DfBVtQvLjPxO%60IrFnUdWhBrCpChIjBdCvXfTdW%60PfDzDdCgLlAaOLeEc%40%7BMDwIrAq%5CiCsX%5BiQ%5EuPf%40kD%7CB%7BAf%40_Az%40yKO%7DC%7BCmQc%40cN%7DEoQq%40wLXoAr%40%5BfKdCb%40%5DfB%7DErAgApDFtDg%40vExAfFoAtBLbU%7CRhQfYzDjEtBdAtDj%40%60BpAnC%7EEdE%60KjUx%5EfG%60NfBlBdBRtDwApAClKlHxBI%7CAiBrSuf%40h%40InC%7CKd%40fVz%40bKnCxIfEhI%7CAlE%7EDlWbA%60EpGlPzClLxGvPrVxi%40%7CChExHvDdBhC%7E%40%60DbDdSxAhDlA%60%40nClH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Rull

Export

Time

02:04:50Tid (min.sek)

Distance

64.90 kmAvstand

Gauge

31.19 km/hHastighet

Gauge

01:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1272 kcalKalorier

Score

10519Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chkcJcidqAo%40jJiB%60FbGpKtIja%40xApA%7EH%7CA%5EgRtCsTbCod%40lJuBrIyWvKyL%7CiAweB%7E%7D%40ioApP%7DYnBoAl%40kIeCuHeAwU%7E%40iFpFqJjAgJHuL%7CAcI_EaSXoGyAoMi%40oAsEy%40mE_NqP_R%7BDcHwJyDcByPiAmCkFeEgLeFqEkN_GwF%7BAUoDrAmI_IcBmPaDmMgBoAmEv%40mCiA%60D%7Di%40_C%7DHiCeVBwQgCeJ%7BVsg%40_FeCgGoHkG%7CFuCg%40aHvAyIq%40cHr%40%7B%40u%40jMgy%40vLmqAgH%7B%7BAF%7BcAcGoq%40%7D%40oZjAcmA%7BQ%7BHuUeT%7BA%7EOmFhA%7BB%7CJ%7B%40PmFsCkB%7ECsP%60McIbTqD%7E%40yFjFmMx%40_QxE_HdE%7BCEiBfAeJr%40wBYaC%7DBsCaNmDcBw%40aBgDsXUu%5CsDmQgFcCeTfDeEwDiF%60AgAjAqBpSsIxSqHrFmIv%40qDfBLnMjDrVdKbS%7EFpPrZjtAxC%7EHbUbc%40zH%7EHhIpC%60FxK%60GvBdGtJtA%3FzCaCxAB%60VdXjFf%40xEbDxEjMvHnFhExVxGzRh%40j%5EfCn%60%40bGb%40nBdArl%40rf%40vA%60DuL%60a%40eOtY%7DEzC%7DDm%40oF%7C%40gFtDiJnn%40eGfMcG%7CBeGk%40sDsDaOkW%7DCeBwCEkDtBkFbJgHdToAVyDgAsCdDaEpAoAhHyEfLcFKoGgGuGBqB%7CAmDlK_JbFcBvQqE%7CFwFjBiCdIoKtPwG%7C%5BqGzO%7BDbFaFfAuA%60BQtPzEt%5EEjSrBzRgLz%40%7BC%5BeDhCgDH%7D%40z%40%7BBbRFbTgCtW%7DEwDkBLeG%60DgFfGmKrHmNxH_HdIwE%7CAcHNG_AmX%7DZQkNxGqOqG%7D%5EmAkOmDyHq%5BmPcBtKQlNzE%7Eg%40%5ExSm%40fRoIxXkAzLmHh%5Em%40%7EOyRfS%7BAxDQxHyD%60%40k%40fBoBnz%40%7E%40l_%40gDjj%40%7CAhHf%40xKlJnIxQpg%40%7CGzHzd%40i%5DjDi%40rV%7EHfUx%5EtBb%40tCyBAdQeMtk%40gIjuB%7EBfhAxRxdA%7EKsZvr%40_%7D%40nN_P%7E%5CmQvHoQtMqb%40fM%7BYjc%40%7D%60%40fFoBrOFtJgEdd%40tNrHFrT%7DChh%40dJxLLnJaFhDwMrAiQlNcOlDf%40jDjDrMGlDuAjAqSBgt%40%7BBew%40%7DGqM%7DB%60Ow%40pRyImBuIm%60%40yFwLpA%7BM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 4

Total forbrenning: 2133 kcal