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lørdag 5. september 2020

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Added by aleckan, 212 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:04:50
	Avstand	64.90 km
	Hastighet	31.19 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 140 max 169
	Kadens	snitt 85 max 122
	Power	snitt 170 max 876
	Temperature	11.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1272 kcal
	Punkt	10519

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 140		Max 169	85%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:06

1.5%

Zone 1

101 - 120

50% - 60%

00:23:53

17.3%

Zone 2

121 - 140

60% - 70%

00:43:45

31.7%

Zone 3

141 - 160

70% - 80%

01:02:43

45.5%

Zone 4

161 - 180

80% - 90%

00:05:30

4.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%