Nedrull

Added by aleckan, 212 uker siden

Summary

	Tid (min.sek)	00:24:22
	Avstand	12.88 km
	Hastighet	31.72 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 117 max 140
	Kadens	snitt 80 max 118
	Power	snitt 124 max 367
	Temperature	11.5 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	181 kcal
	Punkt	2046

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

59%	Average 117		Max 140	70%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:52

11.8%

Zone 1

101 - 120

50% - 60%

00:11:04

45.4%

Zone 2

121 - 140

60% - 70%

00:10:26

42.8%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Nedrull

Summary

Pulszoner - Standard