Nedrull

Added by aleckan, 233 uker siden

Summary

	Tid (min.sek)	00:24:22
	Avstand	12.88 km
	Hastighet	31.72 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 117 max 140
	Kadens	snitt 80 max 118
	Power	snitt 124 max 367
	Temperature	11.5 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	181 kcal
	Punkt	2046

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

60%	Average 117		Max 140	72%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:26

10.0%

Zone 1

98 - 116

50% - 60%

00:08:32

35.0%

Zone 2

117 - 136

60% - 70%

00:12:27

51.1%

Zone 3

137 - 155

70% - 80%

00:00:57

3.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Nedrull

Summary

Pulszoner - Standard