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Helkropp 1 |
Added by moffast, 313 uker siden  |
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Summary
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Knäböj 5x5 - 80kg (82.5)
Stångrodd 5x8 - 45kg (47.5) Bänkpress 5x5 - 65kg (67.5) Framåtlutade hantellyft åt sidan 3x8 - 7kg (8) Lårcurl 3x8 - 51kg (-) 8-8-7 Crunsches 3x10 - 6kg (7)
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Why not give moffast some cred for this workout by writing a comment! |
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