Nedrull

Added by aleckan, 275 uker siden

Summary

	Tid (min.sek)	00:15:22
	Avstand	7.72 km
	Hastighet	30.14 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 119 max 136
	Kadens	snitt 75 max 87
	Power	snitt 107 max 265
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	95 kcal
	Punkt	1286

ingen kommentarer

1 har likt

stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

61%	Average 119		Max 136	70%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

1.0%

Zone 1

98 - 116

50% - 60%

00:04:14

27.6%

Zone 2

117 - 136

60% - 70%

00:10:58

71.4%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Nedrull

Summary

Pulszoner - Standard