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onsdag 10. februar 2021

6x1min

Added by aleckan, 275 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	21.74 km
	Hastighet	21.74 km/h
	Kilometertid	02:46 min/km
	Puls	snitt 146 max 178
	Kadens	snitt 90 max 119
	Power	snitt 196 max 425
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	706 kcal
	Punkt	5069

Tunga ben idag, fick sänka efter 2 intervaller.

Images

5d2a05b63d2a63a5933e9add9647100240c1632d685b1f4148d7b59b516af061

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.47 km	22.05 km/h	02:43 min/km	126 bpm	84 rpm	163 w
2	00:02:00	0.70 km	21.00 km/h	02:51 min/km	141 bpm	84 rpm	197 w
3	00:02:00	0.70 km	21.00 km/h	02:51 min/km	148 bpm	87 rpm	229 w
4	00:02:00	0.71 km	21.30 km/h	02:49 min/km	157 bpm	88 rpm	260 w
5	00:02:00	0.67 km	20.10 km/h	02:59 min/km	164 bpm	84 rpm	290 w
6	00:05:00	1.80 km	21.60 km/h	02:47 min/km	146 bpm	90 rpm	168 w
7	00:01:00	0.41 km	24.60 km/h	02:26 min/km	165 bpm	101 rpm	411 w
8	00:05:00	1.81 km	21.72 km/h	02:46 min/km	148 bpm	92 rpm	168 w
9	00:01:00	0.43 km	25.80 km/h	02:20 min/km	165 bpm	106 rpm	410 w
10	00:05:00	1.81 km	21.72 km/h	02:46 min/km	145 bpm	92 rpm	159 w
11	00:01:00	0.44 km	26.40 km/h	02:16 min/km	161 bpm	108 rpm	382 w
12	00:05:00	1.81 km	21.72 km/h	02:46 min/km	144 bpm	93 rpm	156 w
13	00:01:00	0.39 km	23.40 km/h	02:34 min/km	161 bpm	97 rpm	384 w
14	00:05:00	1.87 km	22.44 km/h	02:40 min/km	147 bpm	94 rpm	156 w
15	00:01:00	0.40 km	24.00 km/h	02:30 min/km	163 bpm	102 rpm	383 w
16	00:05:00	1.85 km	22.20 km/h	02:42 min/km	147 bpm	92 rpm	156 w
17	00:01:00	0.41 km	24.60 km/h	02:26 min/km	165 bpm	105 rpm	383 w
18	00:05:00	1.72 km	20.64 km/h	02:54 min/km	150 bpm	87 rpm	177 w
19	00:07:00	2.46 km	21.09 km/h	02:51 min/km	137 bpm	88 rpm	156 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

75%	Average 146		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.4%

Zone 1

98 - 116

50% - 60%

00:00:27

0.8%

Zone 2

117 - 136

60% - 70%

00:11:13

18.7%

Zone 3

137 - 155

70% - 80%

00:32:45

54.6%

Zone 4

156 - 175

80% - 90%

00:14:15

23.8%

Zone 5

> 176

90% - 100%

00:01:06

1.8%