Uppvärmning

Added by aleckan, 274 uker siden

Summary

	Tid (min.sek)	00:36:02
	Avstand	16.41 km
	Hastighet	27.32 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 135 max 160
	Kadens	snitt 86 max 123
	Power	snitt 191 max 368
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	397 kcal
	Punkt	3043

ingen kommentarer

2 har likt

Rex og stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 135		Max 160	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:24

9.4%

Zone 2

117 - 136

60% - 70%

00:15:50

44.0%

Zone 3

137 - 155

70% - 80%

00:16:03

44.6%

Zone 4

156 - 175

80% - 90%

00:00:43

2.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Uppvärmning

Summary

Pulszoner - Standard