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Performed strength exercises in this workout.

Marklyft · Tilbake	15 x 70.0 kg
60 seconds rest
Marklyft · Tilbake	15 x 70.0 kg
60 seconds rest
Marklyft · Tilbake	15 x 70.0 kg
Benkpress · Brystkasse	15 x 47.5 kg
60 seconds rest
Benkpress · Brystkasse	13 x 47.5 kg
60 seconds rest
Benkpress · Brystkasse	10 x 47.5 kg
Enarms sittanderodd · Tilbake	15 x 12.0 kg
60 seconds rest
Enarms sittanderodd · Tilbake	15 x 12.0 kg
60 seconds rest
Enarms sittanderodd · Tilbake	15 x 12.0 kg
Benspark · Ben	15 x 33.0 kg
60 seconds rest
Benspark · Ben	15 x 33.0 kg
60 seconds rest
Benspark · Ben	15 x 33.0 kg
Bencurl, sittande · Ben	15 x 32.0 kg
60 seconds rest
Bencurl, sittande · Ben	15 x 32.0 kg
60 seconds rest
Bencurl, sittande · Ben	15 x 32.0 kg
Nedtrekk · Tilbake	15 x 35.0 kg
60 seconds rest
Nedtrekk · Tilbake	15 x 35.0 kg
60 seconds rest
Nedtrekk · Tilbake	15 x 35.0 kg
Militärpress (Shoulder press, press) · Skuldre	15 x 25.0 kg
60 seconds rest
Militärpress (Shoulder press, press) · Skuldre	15 x 25.0 kg
60 seconds rest
Militärpress (Shoulder press, press) · Skuldre	13 x 25.0 kg

Utstyr som er koblet til denne treningsøkta.