Pendla

Added by moffast, 289 uker siden

Summary

	Tid (min.sek)	01:00:04
	Avstand	21.53 km
	Hastighet	21.51 km/h
	Kilometertid	02:47 min/km
	Puls	snitt 140 max 160
	Temperature	20 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	650 kcal
	Punkt	4057

Cykling till jobbet.

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 140		Max 160	87%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:54

1.5%

Zone 1

93 - 110

50% - 60%

00:02:10

3.6%

Zone 2

111 - 129

60% - 70%

00:05:25

9.0%

Zone 3

130 - 147

70% - 80%

00:37:20

62.1%

Zone 4

148 - 166

80% - 90%

00:14:17

23.8%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Pulszoner - Standard