Performed strength exercises in this workout.
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Benkpress
· Brystkasse
|
 10 x 20.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
10 x 40.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 50.0 kg |
| | |
|
Benkpress
· Brystkasse
|
3 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
10 x 65.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 65.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 65.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 50.0 kg |
| | |
|
Marklyft
· Tilbake
|
8 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 95.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 95.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 95.0 kg |
| | |
|
Enarms hantel rodd
· Tilbake
|
10 x 15.0 kg |
| | |
|
Enarms hantel rodd
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Tilbake
|
10 x 20.0 kg |
| | |
|
Benspark
· Ben
|
10 x 26.0 kg |
| | |
|
Benspark
· Ben
|
10 x 42.0 kg |
| | |
|
Benspark
· Ben
|
10 x 42.0 kg |
| | |
|
Benspark
· Ben
|
10 x 42.0 kg |
| | |
|
Bencurl
· Ben
|
10 x 25.0 kg |
| | |
|
Bencurl
· Ben
|
10 x 41.0 kg |
| | |
|
Bencurl
· Ben
|
10 x 41.0 kg |
| | |
|
Bencurl
· Ben
|
10 x 41.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 33.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 33.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 33.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 33.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 49.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
9 x 49.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 49.0 kg |
| | |
|
Extended reversed crunches
· Abs
|
10 reps |
| | |
|
Extended reversed crunches
· Abs
|
10 reps |
| | |
|
Extended reversed crunches
· Abs
|
10 reps |
| | |
