Pendla

Added by moffast, 288 uker siden

Summary

	Tid (min.sek)	00:56:29
	Avstand	21.53 km
	Hastighet	22.87 km/h
	Kilometertid	02:37 min/km
	Puls	snitt 140 max 169
	Temperature	14.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	618 kcal
	Punkt	3804

Till jobbet. Lite kyligt.

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 140		Max 169	92%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:13

2.2%

Zone 1

93 - 110

50% - 60%

00:01:20

2.4%

Zone 2

111 - 129

60% - 70%

00:05:57

10.5%

Zone 3

130 - 147

70% - 80%

00:27:09

48.1%

Zone 4

148 - 166

80% - 90%

00:20:47

36.8%

Zone 5

> 167

90% - 100%

00:00:03

0.1%

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Pendla

Summary

Pulszoner - Standard