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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

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ManPeter Littke, 53år, Stockholm, Sverige
torsdag 4. mars 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:56:29Tid (min.sek)
Distance
 21.53 kmAvstand
Gauge
 22.87 km/hHastighet
Gauge
 02:37 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 618 kcalKalorier
Score
 3804Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhdhJcrvmB%3FSiAK%5D%7EAc%40N_Ei%40wAnDK%60DYj%40g%40%3F%5De%40W%7DCe%40aA%7DBw%40qDNy%40QoDeC_AsAs%40FgAk%40kEuF_JcJyCcAcGbAuAz%40m%40m%40cDTmGrAgDlBsEbG%7DBlAkEh%40kCbAoKjKoF%7EDqAD%7BDs%40mFgHeDwBwCQs%40TsAbDyCzCsHmDaGEgGjBcGvDk%40lAmANwCu%40qB_CmBeEgCmIq%40%7BDo%40u%40aAqC%7DBaCoByAaB_%40%7D%40AmE%7C%40yCrBeYv%5Cq%40Yg%40He%40bDsH%7EJmBvAq%40AsErAiBnAsBnC_AfBoFlQoDjH%5DlB%7BBnDeF%7EQi%40hDaDd%40_CzFYrD_CzD%3F%7CAt%40dEQ%7E%40u%40x%40kBd%40kEdCuATu%40Qq%40iCi%40q%40aA%5BoGvE%7BHpC_BLsNaAsKjCw%40n%40s%40QgAr%40mB%7CEqAxFm%40lDq%40zJUb%40_ALI%60S%5BxD_I%7CQyA%7EB_Bn%40cA%7EASpE%7DAxDkA%7EGs%40%7CBmDpE%7DAr%40w%40D%7DAk%40aAo%40mA%7BCyA%7B%40%7DFpCyARkCsAeGkAaJc%40_%40j%40oAvHa%40%60%40aHKeA%5E_%40jAi%40%7EHi%40v%40kBhAcAFkAm%40_FqHaEJcBv%40cC%5EqGnBoAv%40sBtCmF%7CAwCpBcGbCuFxA%7D%40nBcEx%40m%40%7BF%7DAM_LxDmIhAcP%7CE_OfDy%5D%60N%5DEe%40aA%7D%40BwCnA_%40nAeE%7EA%7BKtGoEjBcHdBiApCYGiGrB%7D%40eBcBIc%40dAAhC%5D%60A_Cr%40cErCeEtAeLnIkUlLuKpGuZxMoSfHcAbAcThI%7BBpAs%40wDy%40yKuEcEoHuCcHkBcB%5BkDZ%7DM%7ENiG%7D%40_AsGaGmJc%40KkAfB%7D%40C%7BB%7BEcBu%40%7DMkK%7DFkDiAuAeTcPGcAv%40yIo%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Lite kyligt.
Lagt til 288 uker siden
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162 Överkropp Export
Time
 01:08:17Tid (min.sek)
Weight
 11835.0 kgTotal vekt
List
 8Øvelser
Intensity
 NormalIntensitet
Kcal
 383 kcalKalorier
Score
 2706Punkt

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Skuldre
Överkroppspass. Känner mig svag. Bänkpress Stångrodd Militärpress Knä till armbågar Rygglyft Pec flyes Latsdrag Utåtrotation
Lagt til 288 uker siden
Garmin_grey_20px Vis øktdetaljerNext
9 Pendla Export
Time
 01:02:35Tid (min.sek)
Distance
 21.73 kmAvstand
Gauge
 20.83 km/hHastighet
Gauge
 02:53 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 582 kcalKalorier
Score
 4214Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CdiJijkmB%5DbA%40lB%5DrBb%40dChB%7C%40dA%7CApAb%40hFhEjEfCf%40jA%7EEpD%60BbA%7CBd%40rFtF%3FvBi%40vB%7CAl%40%5CjAzIhFfAfAx%40%7EGb%40dAdCkBxJdA%7ELmN%60%40%5BnCUdJdCdH%7CE%7EDvD%7E%40xDn%40xGLZb%40%40bFqCjCm%40%60%40e%40hKwDzMeGvEqAlYoMzD%7B%40ba%40aSnAe%40xAIxLqHjBqBdFaBpAmAjMiG%7CAwAvEu%40j%40x%40nCoCvHgFj%40x%40vAYzFsBpEiCxU_KjIaBbJwCzDc%40rBcAxD%5DxHiBrEe%40n%40NdA%60B%7E%40j%40bAhDj%40LpB%7B%40b%40i%40v%40eKT%5BhMeEdLiFpEoAlCgDnMqEbEm%40zBTtEfHdAb%40lCi%40fAcBj%40uH%60%40sAd%40a%40jAGrFNj%40q%40%7EAmHf%40q%40fLhAnE%7E%40nBfA%7C%40EpFqCl%40GjA%60A%7EAdD%7CCz%40%7EAc%40vEuFzE%7BQZ_EdAaBlAi%40hB%7BCnHyPZeCL%7DTx%40OR%5D%7C%40kL%7CBmKhBiF%60COd%40s%40jL%7DBnL%7C%40%60EOnEiBzIuF%5E%40dAlAn%40dClAH%7EF_DpAK%7C%40w%40h%40sAu%40kEFuB%7CBaC%5E%7DDrB%7DFvC%5DNYjFeU%7ECaGZeChDqGxE%7DOdBwDvCkCrJaD%60Aw%40nHgJb%40aDn%40U%5CZ%60%40KvXe%5DfCoB%7CCo%40vCJdBx%40jEjEv%40xB%7C%40fAx%40nEbEbMdC%60DjCdA%7EACz%40sAjFoDjFeB%7EGE%60IlDrC%7BCbAkCp%40g%40zD%5E%7EAbAbBlA%7CBxDdA%7E%40jFh%40pBeAtQyPzB%7D%40%7CCa%40xD_BnCcDhFgDhDw%40hFe%40n%40n%40tA%7B%40%7EFy%40pEzB%60P%60RpA%3F%7E%40hAzDzBhFQpBx%40%60%40j%40ZzCd%40p%40n%40M%60%40qErAoDNKfEz%40R_Bz%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Rätt trött.
Lagt til 288 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1583 kcal