Performed strength exercises in this workout.
|
Bänkpress i smithmask.
· Brystkasse
|
 10 x 20.0 kg |
| | |
|
Bänkpress i smithmask.
· Brystkasse
|
10 x 40.0 kg |
| | |
|
Bänkpress i smithmask.
· Brystkasse
|
5 x 50.0 kg |
| | |
|
Bänkpress i smithmask.
· Brystkasse
|
3 x 60.0 kg |
| | |
|
Bänkpress i smithmask.
· Brystkasse
|
10 x 65.0 kg |
| | |
|
Bänkpress i smithmask.
· Brystkasse
|
8 x 65.0 kg |
| | |
|
Bänkpress i smithmask.
· Brystkasse
|
7 x 65.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 20.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 50.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 50.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 32.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 32.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Skuldre
|
10 x 32.5 kg |
| | |
|
Knä till armbågarna
· Abs
|
10 x 35.0 kg |
| |  |
|
Knä till armbågarna
· Abs
|
10 x 35.0 kg |
| | |
|
Knä till armbågarna
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Tilbake
|
10 x 42.0 kg |
| | |
|
Rygglyft
· Tilbake
|
10 x 52.0 kg |
| | |
|
Rygglyft
· Tilbake
|
10 x 52.0 kg |
| | |
|
Rygglyft
· Tilbake
|
10 x 52.0 kg |
| | |
|
Pecdeck
· Brystkasse
|
10 x 33.0 kg |
| | |
|
Pecdeck
· Brystkasse
|
10 x 33.0 kg |
| | |
|
Pecdeck
· Brystkasse
|
10 x 33.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 47.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 47.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 47.0 kg |
| | |
|
Utåt rotation i CC
· Skuldre
|
10 x 2.5 kg |
| | |
|
Utåt rotation i CC
· Skuldre
|
10 x 2.5 kg |
| | |
|
Utåt rotation i CC
· Skuldre
|
10 x 2.5 kg |
| | |
