Pendla

Added by moffast, 288 uker siden

Summary

	Tid (min.sek)	01:02:35
	Avstand	21.73 km
	Hastighet	20.83 km/h
	Kilometertid	02:53 min/km
	Puls	snitt 131 max 162
	Temperature	12.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	582 kcal
	Punkt	4214

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 131		Max 162	88%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:33

2.5%

Zone 1

93 - 110

50% - 60%

00:08:05

12.9%

Zone 2

111 - 129

60% - 70%

00:13:19

21.3%

Zone 3

130 - 147

70% - 80%

00:30:29

48.7%

Zone 4

148 - 166

80% - 90%

00:09:11

14.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Pulszoner - Standard